Raphael Calzadilla
May 31, 2006

• Carla’s Sexy Performance Tip: size matters
• NSCA Training Tip: rest intervals
• One diet does not fit all
• Glycemic impact diet
• Tips for following an eating plan
• Training tip – avoid overtraining

Raphael Calzadilla, B.A., CPT, ACE is the Chief Fitness Pro for eDiets.com, Raphael is responsible for developing and maintaining personalized fitness programs for the community. As an avid motivator and educator, Raphael has also published hundreds of articles and has volunteered his time as a public speaker to promote health and fitness within several school and corporate settings. A 14-year veteran of the health and fitness industry, Raphael specializes in a holistic approach to body transformation, nutrition programs and personal training. He earned his Bachelor of Arts degree from Southern Connecticut State University and is certified as a personal trainer with ACE. In addition, he successfully completed the RTS1 program based on biomechanics.