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Karlis Ullis, M.D., Pete Bommarito and Staci Wilson (current show)
• Anti-aging hormones
• Periodization, stretching
• Carla’s Sexy Performance Tip: Positions for performance! |
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Giselle Haftel and Sean Waxman (11-5-06)
• Dr. William J. Kraemer’s Research Tip: Classic training revisited
• Female athletes and collegiate athletes
• Use of supplements
• Carla’s Sexy Performance Tip: Making the hair ‘down under’ pretty! |
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Alan E. Shugarman, M.S., RD and Candy Herrick (10-29-06)
• Dr. William J. Kraemer’s Research Tip: Should you train if you are sick?
• Weight loss supplements
• Adventure racing
• Carla’s Sexy Performance Tip: Hydration for the Big ‘O’! |
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Dr. Dexter Russell and Staci Wilson (10-22-06)
• Race differences and athletics
• Race-based supplementation
• Carla’s Sexy Performance Tip! |
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Mark Tallon, Ph.D. and Melinda Mergen (10-15-06)
• Beta-Alanine
• Creatine Ethyl Ester
• Supplements for elite athletes
• Carla’s Sexy Performance Tip: Fruits and veggies for better sex performance! |
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Jacob Wilson, MSc., CSCS and Eddy Garcia (10-8-06)
• Essential amino acids
• Sexy dancing for fitness
• NSCA’s Mike Barnes, CSCS Training Tip: Keeping a training log
• Carla’s Sexy Performance Tip: Helping your tadpoles swim! |
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Jim Rockell, Mike Davies and Terry Goodlad (10-4-06)
• Special Post-Olympia Recap! |
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Mike Ryan and Shane Hamman (9-17-06)
• Dr. William J. Kraemer’s Research Tip: Should you train if you are sick?
• Celebrity training
• The strongest American’s training and diet
• Carla’s Sexy Performance Tip: Train together for better sex! |
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Dan Solomon (9-13-06)
• Dr. William J. Kraemer’s Research Tip: Multi-joint movements to burn calories
• History of bodybuilding
• Business of bodybuilding
• NSCA’s Mike Barnes, CSCS Training Tip: Box jumps for speed
• Carla’s Sexy Performance Tip: Having sex increases testosterone! |
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Jorge Betancourt and Michael Yatcilla, Ph.D. (9-10-06)
• Dr. William J. Kraemer’s Research Tip: Training intensity
• Bodybuilding industry
• NADH for energy
• Carla’s Sexy Performance Tip: The gift that you don't want to keep on giving! |
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Gina Lombardi (8-27-06)
• Dr. William J. Kraemer’s Research Tip: Safety of weight training
• How the NSCA-CPT got started
• Working with celebrity clients
• NSCA’s Mike Barnes, CSCS Training Tip: Ground-based exercise
• Carla’s Sexy Performance Tip: Tasty fingers! |
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Pasquale Scatturo and Andrew Shao, Ph.D. (8-23-06)
• Dr. William J. Kraemer’s Research Tip: Variation in resistance training
• Motivation Tips
• Supplement industry is regulated
• NSCA’s Mike Barnes, CSCS Training Tip: Weight lifting belts
• Carla’s Sexy Performance Tip: Good sex takes planning! |
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Dan Benardot, Ph.D., RD and Brian Greenhouse (8-20-06)
• Dr. William J. Kraemer’s Research Tip: Spot hypertrophy, but no spot reduction
• Within-day energy balance
• Amino Acids
• Carla’s Sexy Performance Tip: Mirror mirror on the wall!
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Yarixa Ferrao (8-9-06)
• Dr. William J. Kraemer’s Research Tip: Conditioning for golf
• Women’s Fitness
• Women’s Nutrition
• NSCA’s Mike Barnes, CSCS Training Tip: Supersets
• Carla’s Sexy Performance Tip: There’s more than just the ‘little man in the boat’! |
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Stephen Adele and Robin Green (8-6-06)
• Dr. William J. Kraemer’s Research Tip: Exercise order
• iSatori – Role of science in the product
• Female endurance athletes
• NSCA’s Mike Barnes, CSCS Training Tip: The main components of fitness
• Carla’s Sexy Performance Tip: Reaching the big O!
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Marion Nestle, Ph.D. and Ginger Southall, D.C. (7-23-06)
• Dr. William J. Kraemer’s Research Tip: Power development
• Food industry politics
• Marketing of junk food
• NSCA’s Mike Barnes, CSCS Training Tip: Anaerobic fitness
• Carla’s Sexy Performance Tip: Why 13 is your lucky number! |
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Jen Hendershott and Lee Labrada (7-16-06)
• Dr. William J. Kraemer’s Research Tip: Combining cardio and weights for effective fat loss
• NSCA’s Mike Barnes, CSCS Training Tip: Don’t consistently train to failure
• Carla’s Sexy Performance Tip: Break a good sweat shakin’ your groove thang! |
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Suzy Favor Hamilton and Kelly Kennedy (7-9-06)
• Dr. William J. Kraemer’s Research Tip of the Day: Training intensity
• Olympic 1500 meter runner
• Police force fitness
• NSCA’s Mike Barnes, CSCS Training Tip: Avoiding overtraining
• Carla’s Sexy Performance Tip: Sexy fitness equipment! |
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Tim Ziegenfuss, Ph.D. and John Romano (7-5-06)
• Creatine ethyl ester
• Aromatase inhibitors
• Ethics of drug use in sport
• Carla’s Sexy Performance Tip: Cosmetic tightening of the vagina! |
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Jeffrey R. Stout, Ph.D. (6-28-06)
• beta-Alanine
• Carla’s Sexy Performance Tip: Sex on the beach! |
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Rhadi Ferguson and Tony Altieri (6-21-06)
• Mixed martial arts - training and nutrition
• The state of the sports supplement industry |
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Lee Zohlman and Frank Katch, Ed.D. (6-11-2006)
• Triathlon training and nutrition
• Body composition analysis |
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Sonja Friend-Uhl and Avery Faigenbaum, Ed.D. (6-7-2006)
• Distance running and nutrition
• Common mistakes made by runners
• Youth weight training and plyometrics
• Myths surrounding youth fitness |
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Raphael Calzadilla (5-31-2006)
• Carla’s Sexy Performance Tip: size matters
• NSCA Training Tip: rest intervals
• One diet does not fit all
• Glycemic impact diet
• Tips for following an eating plan
• Training tip – avoid overtraining |
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William J. Kraemer, Ph.D. (5-28-2006)
• Hormonal response to exercise
• Vibration training
• Failure versus non-failure training
• IGF-1, Cortisol, Testosterone |
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Ian Adamson and Jack Owoc (5-17-2006)
• Ultra-endurance events
• Adventure racing
• Zero impact diet |
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Giselle Haftel (5-10-06)
• Corporate wellness
• Positive eating tips
• Top 5 foods |
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Doug Kalman and Yarixa Ferrao (5-7-06)
• Weight Loss Supplements
• Drugs Versus Supplements
• Weight Loss Programs |
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David Sandler (4-23-06)
• Training for power
• Differences between strength and power
• Flexibility training
• Building a ‘base’ (aerobic vs anaerobic)
• Best ‘butt’ exercises |
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Tyler Manion, Pete Bommarito and Hector Lopez, M.D. (4-19-06)
• Teenage wrestling star
• Elite performance training
• Medical nutrition
• Dispelling sports nutrition myths |
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Charles Hakala, R.Ph. (4-09-06)
• Hormone replacement therapy
• Anti-aging supplements
• Anti-oxidants |
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Roland Schoeman and Ron Mendel, Ph.D. (4-05-06)
• World’s fastest sprint swimmer
• Training and nutrition strategies for an Olympian
• Weight loss coffee |
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Sara Joel and Matt Fitzgerald (4-02-06)
• Fitness fantasy – Zumanity
• Performance nutrition for runners |
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Bill Misner, Ph.D. and Keith Wheeler, Ph.D. (3-22-06)
• Can you get all nutrients from food alone?
• Do ALL active individuals need supplementation?
• Supplement testing – gaining consumer confidence
• NSF and banned substances |
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Susan M. Kleiner, Ph.D. and Jenny Lynn (3-15-06)
• Foods to improve mood
• Omega 3 fats
• Figure competitors’ diet/training |
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Bob Fritz and John Ivy, Ph.D (3-8-06)
• Product development (e.g. Muscle Milk)
• Nutrient timing
• Muscle glycogen repletion |
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Juan Carlos Santana (3-1-06)
• Functional training
• Utility of traditional powerlifts and Olympic lifts
• Advanced training techniques |
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Kerry Knee and Elaine Goodlad (2-15-06)
• Fitness via ‘erotic’ dance
• Fitness over 40
• Nuances of fitness/figure competitions |