Issue #102 Real SOLUTIONS Newsletter

Expert Training: "Partial Training for Full-Powered Results"
By Nick Nilsson

Training in a partial range of motion can be the key to blasting your way past strength plateaus quickly. Find out why always using a full range of motion may actually be hurting your progress!
Read Muscle-Building Solutions

Nutrition: "Simple, Tasty, and Fit Food Swaps"
By Marie Spano, MS, RD, CSSD, CSCS

How to cut calories without feeling deprived this summer by following these 11 easy steps to eat this and not that.
Read Nutrition Strategies

After fighting for her life, Real Solutions Reader Katy Smallwood is now in the best shape of her life...ever.

Clinical Reviews: "Beach Body Science"
By Bill Campbell, Ph.D.

>> Which Type of Exercise Is Best for Belly Fat Loss?
>> Want Faster Fat Loss? Eat This
>> How Fast Should You Lose for the Best Results?
>> Calorie Counters—Can You Count on Them?
Find out science support for how to build your beach body

Success Story: "Life Lessons Learned"
By Katy Smallwood, Real Solutions Reader

One Real Solutions reader shares how she almost lost her life, dropped half her bodyweight, and fought to come back better than ever and compete for her Pro Card in Figure
Read Success Story

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