Issue #29 Real SOLUTIONS eNewsletter

Stephen Adéle

EDITOR'S LETTER: "How to Stay Motivated and Stick to Your Goals"
- by Stephen Adele | Editor-in-Chief

Here's everything you wanted to know about motivation but didn't know who to ask: the basics of motivating yourself, how to draw on your own natural sources of motivational energy, and practical techniques for jump-starting your energy and enthusiasm—to stay on course with your goals! Read letter

Shawn Phillips

EXPERT TRAINING: "Is Exercise Making You Fat?"
- by Shawn Phillips

There's a clear distinction between exercise and training. Here are Shawn's proven techniques to ensure you're getting the most out of your time in the gym. Read article

INSPIRATIONAL SUCCESS STORY: "ABSolution Achievement"
- by David Sipes

David Sipes, from Carlisle, PA, followed a proven Program for eight weeks and is ready to show off his new abs. Inspired by ABSolution and "coached" by our Real SOLUTIONS experts, he turned his physique from good to great. For the first time, David shares his secrets to success! Read story

SUPPLEMENTS: "Supplements on a Budget"
- by Christopher Ball, B.Sc. Kine., ACE, ACSM | Consumer Advocate

Christopher Ball

Many people aren't sure if they have the budget it takes to buy the right supplements to help them develop impressive physiques. What's the minimum needed to reap results? And if you are on a limited budget, are supplements even going to make a difference? And if so, how do you put them together for optimal results? In this article, Christopher Ball answers all of these important questions... Read study

NUTRITION: "Mad Cow Dis-Alarm"
- By Dr. Joseph Mercola with Rachael Droege

Media got you scared about what's in your beef? Medical Doctor Joseph Mercola dispels the myths surrounding mad cow disease. Read study

THE EMAILBAG: "Real SOLUTIONS Readers Speak Out"

NEWS FLASH: Real SOLUTIONS readers speak out! And, we hear you... loud and clear. Here and going forward, we'll feature your and other's feedback—whether good or bad—in the email bag. A new, regular column that's a great place to share your views and read what others are saying... Read mail

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