Issue #31 Real SOLUTIONS Newsletter

Stephen Adele

EDITOR'S LETTER: "How do I build a better body?"
- by Stephen Adele | Editor-in-Chief

I never, ever get tired of seeing this question. Simply because with each question asked, I have the unique opportunity to, in some small way, positively impact the life of someone special—someone like you. I've noted seven distinct habits that comprise a successful person vs. an unsuccessful person (see if any of these "fit" you)...
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SUCCESS STORY: "Against All Odds... Sean Larsgard Is Living His Dream"
- by Stephen Adele | Editor-in-Chief

Sean Larsgard thought he would be an average, ordinary "skinny guy" all his life... Now, six months later, he's gained 25 lbs of new, muscular bodyweight, got his life back on track, and won a free vacation to Las Vegas with Real SOLUTIONS, and now he's... Living His Dream. Discover how he did it and how you can too!
Read Sean's story

SUPPLEMENTATION: "17 Tips to Maximize Your Vitamin Usage"
- by Rehan Jalali

Rehan Jalali, the president of the Supplement Research Foundation (a nonprofit website dedicated to providing the honest-to-goodness truth about supplements), clears up the confusion surrounding the complexities of the best ways to take your vitamins, and he provides 17 easy-to-use tips:
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YOUR HEALTH: "How Cigarette Smoke—First or Secondhand—Exhausts Your Fitness Success"
- by David Sipes, NSCA-CPT

Even though you already know cigarette smoke is really annoying, what you may not be aware of is that first- or secondhand cigarette smoke can be very detrimental to your exercise performance. Here are the facts...
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THE eMAIL BAG: "Real SOLUTIONS Readers Speak Out"

Real SOLUTIONS readers speak out! And, we hear you... loud and clear. Here, we feature your and other's feedback—whether good or bad—in the email bag. A new column that's a great place to share your views and read what others are saying...
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William Brink

NUTRITION: "Unified Theory of Nutrition"
- by William Brink, Contributing Expert

William Brink unifies seemingly incompatible or opposing views regarding nutrition; namely, what is probably the longest running debate in the nutritional sciences: calories vs. macro nutrients.
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