Issue #32 Real SOLUTIONS Newsletter

Stephen Adele

EDITOR'S LETTER: "Applied Knowledge Is Power"
- by Stephen Adele | Editor-in-Chief

In today's world of fitness and physique development, information is over abundant—from television to radio to magazines to locker room talk, even from the people we speak with at work. But unfortunately, there is more misinformation than fact. Especially when it comes to building a better body. Stephen takes an inside look in his three-part series at how to find the "right" supplements to help you reach your goal of building your absolute best body.
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SUPPLEMENTATION: "THE GREAT Protein Debate—Casein vs.Whey"
- by Mark J. Tallon, Clinical Reviews Editor

Our science editor, Mark Tallon, takes an in-depth look to try to settle the heated debate, once and for all, over which is optimal for performance, muscle mass, and health... whey or casein protein.
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EXPERT TRAINING: "Train Smart—How to Avoid the Pitfalls of Overtraining! "
- Will Brink, Contributing Expert

Tired? Stressed? Feeling Ill? Not making progress in the gym? You could be suffering from overtraining syndrome (or OTS for short). Find out if you're at risk for OTS, what the symptoms are, how to overcome it, or better yet, how to avoid it altogether.
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NUTRITION: "How to Slow Hunger and Lose Your Gut"
- by James O'Byrne, Supplement Science Editor

Why do some foods keep you full for longer? How can you find foods that keep you more satisfied, even with less calories—significantly less. Our Supplement Science Editor, James O'Byrne explains how using the new "Satiation Index."
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