Issue #33 Real SOLUTIONS Newsletter

Stephen Adele

Applied "NUTRITIONAL" Knowledge Is Power—Part II
- by Stephen Adele | Editor-in-Chief

In today's world, information is over abundant—from television to radio to magazines to locker room talk, even from the people we speak with at work. But unfortunately, there is more misinformation than fact. Especially when it comes to building a better body. Stephen takes an inside look in this second of his three-part series at how to follow the "right" nutritional strategy to help you overcome bad eating habits and reach your goal of building your absolute best body.
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SPECIAL REPORT: "The 5 Hidden Dangers of Meal Replacements"
- by Stephen Adele | Editor-in-Chief

If you're using a meal replacement or a protein powder and you're trying to lose bodyfat or gain muscle and feel you haven't reached your full potential, then we urge you to read what Stephen has to say about meal replacements (and the dirty little tricks being played on you by supplement companies!).
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EXPERT TRAINING: "How to Build Bigger, Fuller, Shirt-Splitting Biceps"
- David Sipes, NSCA-CPT

There is something alluring about bulging biceps. Maybe it is the way they look when your T-shirt sleeves mold to your arms. Maybe it's the way fellow gym goers look in admiration. Whatever the reason, one thing is very clear—you need a precise plan set in place to obtain those bulging beasts! Here, David Sipes shares his program for building bigger, fuller biceps.
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WOMEN'S HEALTH:"Powering Through PMS"
- by Linda O'Byrne, Expert Intuitionist

Although many sports supplements are taken in the same way for both men and women alike, women do have other needs that are more specific to their health. Linda O'Byrne addresses one of the more "impactful" issues for women: that dreaded "Time of the Month" and explains how to attack PMS symptoms head on!
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