Issue #35 Real SOLUTIONS Newsletter

Stephen Adele

EDITOR'S LETTER: "Building a Better Body: How to Put the Pieces Together—It's Easier Than You Think
- by Stephen Adele | Editor-in-Chief

It's not easy to get into shape. To eat better. To train harder. To set a plan in place. But it is simple to make small changes that create big results. By way of example, Stephen shows you how, when, and what he eats; which supplements he uses; and how he follows his exercise plan.
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SPECIAL REPORT: "How to Take the Guesswork Out of Eating Right"
- Interview with Stephen Adele | Editor-in-Chief

Q&A's with the Editor-in-Chief of Real SOLUTIONS and President of iSatori, Stephen Adele, on the "ins and outs" of protein, good and bad meal replacement ingredients, and everything you wanted to know about Eating Smart(er)... to build a better body!
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RESOURCES: "Dave Greenwalt and His Coaching Club Ensure Your Success!"
- Interview by Sue Mosebar, Executive Editor

Since 1999, Dave's online "coaching club," called Club Lifestyle, has provided thousands of members a proven step-by-step total body transformation system. Find out why Dave's members have found more lasting success than they could have ever imagined... and how you can too!
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EXPERT TRAINING: "Muscle Fatigue: How to Blast Through the Dreaded Muscle Failure that 'Hits' Us All!"
- by Harley Pasternak, M.Sc., H.Kin., ACSM, Expert Physical Trainer

While we can't completely overcome muscle fatigue, we can certainly delay it... allowing you to "push out" a few more reps in the gym (to produce new levels of strength and muscle gains). Discover Harley's most coveted strategies to accomplish this goal:
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WOMEN'S HEALTH:"Cellulite—Causes and Cures: The 7 Dreadful Causes of Cellulite and How to Permanently Reduce It!"
- by Linda O'Byrne, Expert Intuitionist

One reader asks: "Help! I'm getting closer to my goal weight, but the cellulite on my butt and legs doesn't seem to be disappearing! Is there anything I can do to get rid of this awful-looking "cottage cheese"? Here's Linda's answer...
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Fill out the no-obligation form below to TAKE your free issue of the printed version of Real SOLUTIONS Magazine now! Still not sure? Click here to listen to a special audio welcome from our editor, Stephen Adele.