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Issue #36 Real SOLUTIONS Newsletter
 Stephen Adele 
EDITOR'S LETTER: "How to Overcome Emotional Urges to Eat (Whether Too Much, at the Wrong Time, or for the Wrong Foods)"
- by Stephen Adele | Editor-in-Chief- Why, when we are working so hard to improve ourselves and striving to build a better body, do we allow ourselves to fall into "mindless" eating traps? We're supposed to be healthy and always eating only what's on our prescribed list of "approved" foods, isn't that correct? Well, Stephen has some news for you... as well as how to finally fully gain control of these natural urges and overcome those emotional urges to eat!
Read letter
EXPERT TRAINER: "The 5 Best Ways to Lose Muscle!"
- By Christopher Ball- This is no joke... After looking through all of the notes he's kept over the years, from people he's worked with, Christopher compiled a list of the five most common mistakes individuals have made. Adhering to these five "success stoppers" will undoubtedly keep you from transforming yourself and ever achieving any greater level of success in the gym. Here they are:
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SUPPLEMENTATION: "MRP's or RTD's... Which Is Better?"
- By James O'Byrne | Science Editor- James O'Byrne provides a straight-forward, simple answer to one of the most common questions about supplements: "What's better: meal-replacement powders (MRP's) or ready-to-drinks (RTD's)? And what are the real differences between them?"
Read answer
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