Issue #39 Real SOLUTIONS Newsletter

Stephen Adele

EDITOR'S LETTER: "8 Greatest Fears to Acheiving Transformation Success"
- by Stephen Adele | Editor-in-Chief

Stephen Adele takes the eight most feared obstacles that potentially stand in the way of your success and shares very specific success strategies to blast through them to help YOU reach your fitness and physique development goals.
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EXPERT TRAINING: "How to Increase Your Bench Press by at Least 20 lbs in One Month!"
- By David J. Sipes, NSCA-CPT

Though the barbell bench press is one of the most widely performed exercises in the gym, unfortunately, most of the people lying there bench pressing away are also performing the exercise incorrectly! Here are 10 steps you can take to overcome any past mistakes you may have been making and reach a newfound level of strength and muscle mass, all while safely performing one of the most popular exercises in the gym...
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REAL NUTRITION: "Is the USDA Food Pyramid Knocking Your Nutrition Out of Balance?"
- by Will Brink

Don't let the Food Pyramid we all learned as a child curb your chances of building a quality physique and living a healthier lifestyle now that you're an adult. Here, Will Brink shows you how to transform the way you look at and should eat your daily meals, turning the USDA's Food Pyramid upside down.
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SPECIAL REPORT: "How to Ramp Up Your Natural Testosterone Levels for Greater Muscle Mass, Sexual Drive, and Confidence!"
- by Stephen Adele | Editor-in-Chief

A straightforward, scientific look at the male's most potent anabolic/androgenic hormone for increasing muscle mass, strength, and sexual vigor... Testosterone: Trends to enhance it, alternatives to drugs, and how to flood your body with up to 600% more of it!
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SUCCESS STORY: "From Serious Setback to Serious Success"
- by Sue Mosebar | Executive Editor

Geoff Glussi—our Meta-CEL Project Mass Round II Winner—recovers from painful injuries with the help of a strong mindset and a powerful exercise, nutrition, and supplementation program.
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