Issue #40 Real SOLUTIONS Newsletter

EXPERT TRAINING: "Don't Do These Lifts—Instead Do These!"
- By Mike Ryan, B.Sc., Strength & Conditioning Coach

Our Expert Trainer, Mike Ryan, takes a look at six common but disastrous weight-training exercises and explains why what you get out of them just doesn't equal what you put into them and what to do instead.
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WOMEN'S HEALTH: "How to Compete in Your First Fitness or Figure Competition!"
- By Carla Sanchez, CSCS, NSCA

Competing in fitness or figure can be a very rewarding, healthy, and fun experience, but it's important to take the necessary steps to prepare yourself properly. Here's how...
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Stephen Adele

RESEARCH UPDATE: "Shrink Fat from Your 'Trouble Spots'—Those Last 5 or 10 Stubborn Pounds Don't Stand a Chance! New Study Offers Solid Proof!"
- By Stephen Adele, Editor-in-Chief

Thanks to Lean System 7, "trouble spots" may no longer be such a burden. Find out what new research has to say about your ability to shrink fat on the places that matter the most.
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SPECIAL REPORT: "Novel, Scientifically Sound Diet, Weight-Training, and Supplement Discovery to Naturally Ramp Up Your Testosterone Levels for Greater Muscle Mass, Sexual Drive, and Confidence!"
- By Stephen Adele | Editor-in-Chief

A straightforward, scientific look at the male's most potent anabolic/androgenic hormone for increasing muscle mass, strength, and sexual vigor... Specific diet, weight-training, and supplement strategies that, if followed to the letter, will flood your body with enough Testosterone to really turn on your mojo!
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Fill out the no-obligation form below to TAKE your free issue of the printed version of Real SOLUTIONS Magazine now! Still not sure? Click here to listen to a special audio welcome from our editor, Stephen Adele.