Issue #41 Real SOLUTIONS Newsletter

Stephen Adele

Research Update: "Lessons in Getting and Staying Lean"
- Exclusive Interview with John L. Zenk, M.D.

Right from the expert—questions and answers about a novel approach to breaking through sticking points and losing those last stubborn pounds to achieve and maintain your ideal bodyfat levels.
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WOMEN'S HEALTH: "Defining a Better Derriere"
- By Carla Sanchez, CSCS, NSCA

If you're looking for a better way to sculpt a leaner, more shapely rear end, you're not alone! The good news is there are specific exercises which, if combined with a healthy diet and plenty of hard work, can produce measurable (and noticeable) results.
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SUCCESS STORY: "'Best Body' Contest Overall Champion: Barry Ratzlaff"

We asked Barry, our first annual Real SOLUTIONS Magazine "Best Body" Contest Winner to share his success, the roadblocks he overcame, and how the experience benefited him—in his own words. We believe you'll be inspired... we were!
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HEALTHY RECIPES: "Healthy, Fat-Fighting Meals: Recipes for Simple Summer Cookouts"
- Recipes by Julia Lacy-Adele and Stella Juarez

Our fitness chefs share how to cook up healthy, lean, nutrient-dense, delicious gourmet meals—perfect summertime meals!
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EXPERT TRAINER: "Shrink Your Gym Time: The 15-Minute Beach Body Workout!"
- By Mike Ryan, B.Sc., Strength & Conditioning Coach

Struggling to find time to fit in your workouts? Our strength & conditioning coach, Mike Ryan, shares the secrets to cutting your gym time in half—while still building your best beach body!
Read Training Solutions

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