Stephen Adele

The Perfect Plan for Targeted Fat Loss, Customized to Your Metabolic Body Type

By Stephen Adele, Editor-in-Chief

The truth is, for me, the rewards of helping someone turn their lives around, and completely transform the way they look and feel about themselves, never fades. Probably because their results are so visible, and I enjoy seeing how much happier and full of energy they become.

It's no wonder that each day I'm literally ripped out of bed at 5:15 a.m. to the sound of my internal alarm, telling me it's time to get going... time to work out, time to get to the office, and time to start answering emails and letters from people who want to change their lives for the better.

In truth, with so much focus on all of the negative events going on in America and around the world, it's refreshing to work with such uplifting people who see the world in a more positive light.

People who have taken the first (or in some instances, second, third, or fourth) step(s) in the right direction—to improve the way they look and feel.

People who are not afraid of confronting the brutal truth about their physical appearance and who seek out help in building a body they (and others) can be proud of.

In essence, people who want to turn a negative into a positive.

I enjoy being a part of this more than anything else. And make no mistake about it, my friend, I wouldn't want to be doing anything else.

A Truly Inspiring Transformation

In the pages of my latest book, The Lean System Success Plan: The Perfect Plan for Targeted Fat Loss, Customized to Your Metabolic Body Type, I share a gift that has taken me over a decade to learn. One that will allow you to experience the joy of transformation. And, if you follow my Plan to the letter, you will absolutely, positively see visible results, with your own eyes—all in as little as eight weeks.

The promise of a visible difference in your physical appearance in just 60 days may seem too good to be true. But, let me assure you, it's not.

In fact, I'm certain my Plan will work for you, just as it has for thousands of people already.

Just ask Marina Popelka, a 37-year-old mother and entrepreneur from Lakewood, Colorado. When I first met Marina, she told me that while helping a friend take a "before" picture for a transformation contest, she decided to take a picture of herself. Marina was very surprised at what she saw.

Marina commented, "someone who was much bigger than I thought," was her first impression after seeing her photo. Besides that, she mentioned that she constantly felt lethargic, she was always tired, and her energy levels had hit rock bottom. On top of that, because Marina felt so awful about the way she looked, she expressed that the "spark" had disappeared from her love life and, as a result, placed a strain on her relationship with her husband.

As you would guess, of course, she wasn't happy about any of this. Yet, she was eager to change. In fact, she not only wanted to change the way she looked and felt, she wanted to dramatically change her physical appearance and compete in a local fitness competition.

Talk about a worthy goal. And, I knew I could help turn Marina around and help her reach her goals.

If she would follow the diet and exercise plan I put together—the very same one found in this book—I promised her she would get thinner, sculpt beautiful muscle tone, look and feel younger, and lose enough inches of bodyfat from her "problem areas" to win her contest.

Marina was a little skeptical, to say the least, that such simple changes in the way she ate (especially considering that I would ask her to eat more, and not less, than what she was currently eating) and how much she would have to exercise (considering I would ask her to work out less, and not more, than she was currently working out) would make such a difference in her appearance.

But I knew from my experiences in working with other people, who were much like her (and in many cases, in worse shape) that my formula had repeatedly shown great success. She would soon experience the same sense of triumph.

In only eight short weeks, Marina lost over 19 lbs, a total of six inches of stubborn bodyfat from her hips and waist, and built a stronger, healthier, more beautiful body.

And you know what? She went on to win her class in the local fitness contest too! Her love life has found its spark again, and she now has more energy than ever before. Her business is soaring, and she's even starting another successful business as I write this.

Honestly, I don't know what's more thrilling for me—knowing the way Marina feels after seeing the drastic, visible changes in her body and winning her contest, or the way I feel after seeing her transformation.

Make no mistake. Marina's transformation was inspiring. Just like Barry Ratzlaff's. Shari Friedman's. David Silbaugh's. Marty Reddy's (individuals you will meet in my new book The Lean System Success Plan). And the list goes on.

Without exception, each one of these people, and thousands of others who have followed the principles I'll share with you in The Lean System Success Plan, have experienced extraordinary results and are convinced that my Plan works. And I'm certain, after you try it, you will too.

You and I Are a Lot Alike

Let's face it: you and I are a lot alike. We both have ten fingers, ten toes, two eyes, two hands, and so on... but there is one thing about us that is uniquely different—our genetics. To be more specific, our metabolic systems.

As you'll find out when you receive your copy of The Lean System Success Plan, when I go into greater depth in the very beginning of the book...

the metabolism is our bodies' primary calorie- and fat-burning mechanism. What you may not know is that my metabolism is different than yours, just as yours is different than your mother's or father's, brother's or sister's, or friends' at work.

Everyone's metabolism is unique.

That's why a "one-size-fits-all" approach to losing weight does not work for most people. Basically, this explains why you can follow the same exercise routine and eat the same foods as your friend but experience dramatically different results.

Unfortunately, there is not much you and I can do about our genetics. But one thing is for sure: I've discovered that knowing your unique metabolism allows you to establish a Plan that will work best for your body type. And, more important, will finally help you break through any plateaus in losing weight that you've likely experienced in the past.

Starting in Chapter One, "Getting to Know Your Body," I focus on determining your unique metabolism and understanding why it's so vitally important to adjust your lifestyle to your specific metabolic body type.

Next, in Chapter Two, "Overcoming Nutrition Myths," I briefly cover some of the most destructive myths, half-lies, and common mistruths that plague the multi-billion dollar weight-loss industry.

In Chapter Three, "You Are What You Eat," you'll learn about the types and amounts of foods you should eat (and which you should avoid), specific to your metabolism, to help you lose unwanted pounds, almost effortlessly.

Then in Chapter Four, "Exercise to Burn Fat," I'll help you understand the importance of weight training and why replacing pounds of unhealthy bodyfat with new muscle mass—you'll not only completely reshape your physique but will burn even more calories, even while you're resting.

In Chapter Five, "Supplementing for Success," I briefly review my four favorite supplements to help enhance your transformation and outline my simple daily supplement program. By using targeted, scientifically proven supplements, you can achieve your results, faster.

In Chapter Six, "Building Your Customized Plan," I share with you truly inspiring "before" and "after" photographs of six people who successfully underwent a transformation, following my principles. I also explain exactly how they exercised, ate, and which supplements they used to help you determine which plan is right for you.

Finally, just like Chapter Seven's title, I share how to "Put Your Plan into Action." It all comes together here. I teach you how to set inspiring yet achievable goals, and you will learn how to achieve them—no matter what obstacles might arise over the next eight weeks. After finishing this section, you will be ready to start your journey!

In the section that follows, "Daily Eating & Exercise Journals," everything is all spelled out for you. An easy-to-follow eating, weight-training, and cardio Plan—for the first seven days.

Simply follow the Plan, day by day, and you will see and feel extraordinary changes in your body and your outlook on life. Once you get past the first week, you will feel so great you won't be tempted in the least to waver your commitment.

In fact, I have a hunch that after our eight weeks are over, and you complete my Plan, you will want to embrace these principles and new habits as a way of life.

In the two Appendixes that follow, "Exercise Descriptions & Photos" and "Fun, Healthy, Delicious Recipes," you will find all of the help you need to understand exactly how to perform each of the exercises recommended in my Plan, and you will be able to prepare delicious, nutritious meals, even if you're not a gourmet chef.

Are You Ready?

You've undoubtedly heard the expression, "The journey of a thousand miles begins with a single step." Well, think of today just that way… your first step in the right direction. For with The Lean System Success Plan, you can begin a journey that will forever define who you are capable of being and what you will become.

Millions of people every day sit around and wait for the "right" time to do something about their health and their physical appearance... please don't make that mistake. Decide to take your first step toward bringing out the best in you and what you're able to achieve.

As your "coach," I will guide you through not another diet or exercise fad but a fun, healthy way of living, exercising, and eating that will ensure you're able to develop a new set of habits you can carry with you (and your family) well beyond our journey together.

I think it's safe to say, in time, you will agree with me: the changes on your outside—the physical appearance of your body—is merely a reflection of the changes that occur on the inside—the way you feel about yourself. In other words, as you strive to reach your goals, your confidence will soar.

Your self-esteem will skyrocket.

You'll discover you can now take control of anything you want in your life.

And once you reach your weight-loss goals, you will take pride in serving as an inspiration to others around you, helping your friends and family achieve their life-changing goals too.

It's a wonderful feeling. Believe me. That's why I've dedicated my life to helping "coach" you, and others just like you, to make changes in the way you look and feel... to ultimately live your absolute best life ever!

I hope you'll join me, so we can enjoy this journey together. Do yourself a favor, and order your copy of The Lean System Success Plan right now, while it's fresh in your mind, and let's take the fist together to customize a Plan to your unique body type, so you can target stubborn bodyfat, turn fat into muscle, and join the thousands of others who will decide to do the same today. Click here, or call us at 1-866-688-7679, and we'll rush you a copy of my new book without delay.

With Respect,

Stephen Adele
Editor-in-Chief
Real SOLUTIONS

P.S. I'm especially proud of the fact that my wife, Julia, has helped ensure that 50% of the proceeds from the sale of my new book will be dedicated to "Imagine the Miracles" at Children's Hospital.

The money will be donated to help babies, toddlers, and children who have been physically and sexually abused. I hope to raise $25,000 for them. I think this is such a worthy cause, don't you? I'm certain, with your help, we can reach (and exceed) this goal.

P.P.S. If you have any questions about my new book, please give us a call, or email us and we'll be happy to answer them.

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