Issue #43 Real SOLUTIONS Newsletter

Stephen Adele

Editor's Letter: "Turning Tragedy into Triumph"
- By Stephen Adele, Editor-in-Chief

"Lifting someone up, when they have fallen, is the greatest gift you can give of yourself."
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SUPPLEMENTS: "A New Science in Muscular Performance"
- By Mark Tallon, Ph.D.

An exclusive interview with Dr. Tallon which reveals the latest research summaries on B-alanine/histidine supplementation and their role in hydrogen-binding, pH-controlling, and carnosine storage in skeletal muscle. Want new muscle growth? Read this exclusive interview.
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EXPERT TRAINING: "Post-Workout Pain—How to Prevent, Alleviate, and Overcome It"
- By Linda O'Byrne, ISSA Certified Specialist

There are two types of exercise-related soreness. Here, Linda O'Byrne takes a look at them, their causes, how to tell if the pain is good or bad, and perhaps most importantly, how to ease the post-workout "ouch."
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RESEARCH: "The Faster Way to Lose Fat"
- By Sue Mosebar, Executive Editor

When it comes to losing fat and improving health, which is better: low glycemic or low fat? New studies reveal startling results that may change the way we eat!
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