Issue #45 Real SOLUTIONS Newsletter

Stephen Adele

REAL NUTRITION: "Let Go of Your Poisons"
- A Special Excerpt from The 21-Day Ultimate Energy Plan

The earth is saturated with poisons. And it's nearly impossible to avoid them, despite our best attempts. That's why it's so important to make healthy choices when it comes to what we eat. Here, Stephen Adele offers scientific evidence and guidelines for avoiding the most toxic substances to our bodies, so we can regain abundant energy!
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EXPERT TRAINING: "15-Minute Arm-Blasting Workout"

Once you try this workout, I think you'll agree—it's fast, fun, and extremely effective!

- By Mike Ryan

Bored with your biceps and triceps workouts? Not as muscular as you'd like to be? Our expert trainer, Mike Ryan, shares a great arm-blasting workout that will stimulate your mind as well as your arms!
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SUPPLEMENTS: "Joint Health"
- By Will Brink

One of the most common problems faced by strength-training athletes is joint pain. If you're one of the thousands of people whose gains in muscle are being sidetracked by joint troubles, then you can't miss Will Brink's scientifically based solutions for joint relief!
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HEALTHY LIVING: "Give the Gift of Fitness Knowledge"
- By Real SOLUTIONS Mag Editors

Looking for the perfect holiday gift for your friends and loved ones? Instead of searching for the latest fad gadget, DVD, or warm sweater, pick one of our selection of the ten most useful fitness books. Then provide the best fitness gift you can: support as your family and friends take steps to improve their health and fitness throughout 2006. Because after all, knowledge is not power unless it's applied.
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SUCCESS STORY: "Scared Straight Into Fitness"
- By Sue Mosebar

In case you missed last month's inspiring Success Story: Jim and Tonia Goodman lived like typical Americans—overindulging in the "good life" until Jim found himself flat on his back in the hospital; now, they've discovered what living large is really all about.
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Fill out the no-obligation form below to TAKE your free issue of the printed version of Real SOLUTIONS Magazine now! Still not sure? Click here to listen to a special audio welcome from our editor, Stephen Adele.