Issue #47 Real SOLUTIONS Newsletter

Stephen Adele

EDITOR'S LETTER: "How to Build a Better Body by Summer: My 'Unforgettable, Can't-Be-Passed-Up' Challenge to You!"
- By Stephen Adele

Summer's going to be here before you know it. Are you going to be ready to take off your shirt this year, or will you be standing slumped over, ashamed of your physique? Work with Stephen Adele as he takes you through his exact Program, step-by-step, to build an impressive "beach body" in only eight short weeks!
Read Letter

EXPERT TRAINER: "Leg Training: Building a Strong and Powerful Foundation"
- By Mike Ryan

Mike Ryan shares his anything but "typical" leg routine. It's basic in nature. No fancy machines. No gadgets or stretch bands. But, it's a workout guaranteed to help you build the foundation of a great physique. Is it "easy"? No way! Result producing? How about you give it a try, and let us know.
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SUPPLEMENTS: "Hoodia Gordonii: Miracle Appetite Suppressant? Or Blatant Money Grab?"
- By Consumer Advocate Paul Crane

Hoodia has been presented to consumers as the ultimate appetite suppressant and the end to obesity. While this all sounds wonderful, the reality is somewhat different. Let's get to the bottom of things by taking a closer look at Hoodia...
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INJURY PREVENTION/REHABILITATION: "Q&A's on Common Injuries & Their Solutions: SPRAINS"
- By Anthony "Trooper" Sanchez, M.D.

How do you know when workout pain isn't something you should just shrug off or "work through"? How do you know when you're experiencing just a muscle ache versus an honest-to-goodness injury? Here's what Dr. Sanchez had to say about one of the most common complaints—sprains.
Read Q&A's

SCIENTIFIC UPDATE: "THE CARNOSINE BREAKTHROUGH PREFACE: EUREKA!"
- By Stephen Adele

New book excerpt from Stephen Adele. Learn how to skyrocket your muscular gains, and discover the science behind the sports supplement's hottest new performance enhancer, H+Blocker™.
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