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Weight Training, Muscle Building, Fat Burning, & Exercise Tips from Real SOLUTIONS Magazine


YES, YOU CAN DO IT!

Three People Use Their Own Transformations to Inspire Others and Take a Unique Path in Life

By Linda O'Byrne, iSatori/Real SOLUTIONS Expert and Fitness Boot Camp Organizer

One of the many highlights of the recent iSatori/Real SOLUTIONS Fitness Boot Camp, not surprisingly, came in the way of the Transformation Success Stories.

Three different people from completely different worlds came to share how they transformed their bodies. But more importantly, they shared how they changed their lives and accomplished goals they never would have imagined in the past.

Each person... Marina, Matthew, and Shari... started with the same goals in mind. They used the same principles to achieve them from the Lean System Success Plan. However, these three amazing people went in totally different directions with their fitness goals after they accomplished their transformations.

Please sit up straight and listen attentively as I share with you a brief overview of the presentations made by each transformation success story and how the changes revealed in the appearance of their bodies were only a reflection of the changes that took place for their inner selves and how it impacted their lives and their outlooks on life.

Matthew Murray

Matthew visited his ophthalmologist, who noticed a ring around his eye. Because this symptom indicates high cholesterol, he suggested Matt get it checked out. Matt, however, was too afraid to visit the doctors and get a diagnosis. But it did scare him into action. That day, he resolved to change his eating habits and to enter the weight room for the very first time!

Matt had tried all kinds of fad diets and pills in the past and spoke of the full cupboard of "quick fixes" that had eventually ended up in the trash. Along with these, Matt threw away any "bad" foods from his cupboard, so he wouldn't give in to temptation.

Needless to say, he really was motivated this time. Fortunately for him, it just so happened that the "Scales of Justice" contest, sponsored by iSatori and Real SOLUTIONS to help local law enforcement officers get in better shape and improve their health, was just starting. It was the perfect motivation for Matt.

So he ditched the bad foods, ditched the countless cans of soda he drank every day, and began eating healthily, drinking water (which he hadn't for four months!), and working out. Not only did Matt start seeing huge changes in the way he looked, but he motivated his family to get in on the fitness lifestyle too.

Matt followed the Lean System Success Plan and leaned down to 19% bodyfat. Now he's entered the next Scales of Justice contest too and plans to get down to 11%!

A particularly moving moment of Matt's talk was when he turned to Stephen Adele and said, "What do I say to the man who saved my life?" I can testify that there wasn't one dry eye in the house as Matt described his journey, which wasn't only physical but was mental and spiritual too.

He now plans to encourage his local churches to take part in a challenge and is giving away the prizes he won in the first Scales of Justice challenge, including the trip to Las Vegas.

To read more about Matt's Journey and the Scales of Justice contest that motivated him to begin, click here.

Marina Popelka

Marina was in pretty good shape to start out with but was getting very bored with her workouts, so she decided to go the extra mile and enter a bodybuilding and fitness show. In essence, her desire was to go from "good" to "great!"

Call it serendipity if you'd like, but as she was about to get started, Stephen Adele strode into the GNC retail store she owns and operates. After they spoke for just a few minutes, Stephen offered to help design a nutrition and exercise plan as well as a precise supplementation plan to help her accomplish her goals.

After following Stephen's plan, Marina dropped to 9% bodyfat and won two divisions in the bodybuilding contest.

Marina emphasized that she'd tried several different programs, such as The Lean System Success Plan and Maximum Growth and now adapts them slightly as her goals change. Since she first started entering contests, she's won countless divisions, including the Northern Colorado Championships, Shawn Ray PRO/AM Contest earlier in June, and is now going all out in her fitness endeavors with a trip to Las Vegas in July to win her "pro" (IFBB-qualification) card to compete at the professional level!

To read more about Marina's Journey and how she built her amazing physique—and how you can do it too, click here.

Shari Friedman

Shari had always been an avid gym-goer and enjoyed working out. She was under the impression that she ate "well." However, after reading some of the articles and resources from iSatori and Real SOLUTIONS, she began to realize that she was making the same mistakes most women make—too much cardio, not enough weight training, too few calories, and the wrong kinds of calories!

Once she'd made simple changes to her diet and exercise plan, using the principles from the Lean System Success Plan, she started seeing great changes in her body.

Knowing the importance of building muscle (because it's the only thing that can totally reshape your body, and the more muscle you has, the more calories are burned and the leaner your body will look), Shari started taking more muscle-building supplements, like 3-XL™ and H+Blocker, which really gave her incredible gains and helped sculpt her body.

She not only found that her body could respond in amazing ways, but she had the confidence to get her ISSA fitness certification and quit her miserable day job. She also became one of the Real SOLUTIONS moderators of the bulletin board where she inspires and helps people on a daily basis.

Shari then went on to explain how the changes in her life expanded and that she's now driven to help others accomplish their goals. She's since helped many of her clients reach their fitness goals. From the lady who'd survived breast cancer and just wanted to get her strength and life back to a young woman who'd completely built up her self-confidence—enough to accomplish other goals, such as going back to college.

Shari's Success Story was about much more than her own success. Yes, she's built an awesome body, changed her life by leaving a job she hated, and got into a fitness lifestyle. But now, she doing so much more by helping others achieve their own goals.

To read more about Shari's Journey and see her phenomenal before and after photos, click here.

While the scientific presenters at our first annual "Fitness & Nutrition Boot Camp" all got lots of questions and hardy rounds of applause, only the Success Story presenters received a standing ovation. Many of the Boot Camp attendees shared that this was the push they needed to go home and make their own transformations. Not only for themselves but for their families.



Are you serious about building a better body (and competing for a chance to win)?


Enter the iSatori/Real SOLUTIONS Best Body Contest!

To learn how to enter, click here or call 1-866-688-7679.

Our iSatori/Real SOLUTIONS Best Body Contest Is, Hands Down, the Easiest, Safest, Best Darn Motivation for You to Build Your Absolute Best Body Out There Today!

Get involved in this exclusive contest, try Lean System 7 or any other proven iSatori supplements, and compete for a fabulous list of prizes, including...

  • SPA VACATION (valued at $10,000)
    An all-expenses-paid trip for two to a beautiful, five-star health spa in Mexico. This package includes two round-trip airfares, from your closest destination; hotel for two nights; per diem meals; and a full day of spa treatments at Casa del Mar.

  • $1,000 Endorsement contract
    A one-year, paid spokesperson contract with iSatori (the manufacturer of Lean System 7, Meta-CEL, Energize, Eat-Smart, Isa-Test, H+Blocker, and 3-XL) and Real SOLUTIONS magazine.

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  • Real SOLUTIONS feature
    A full feature "success story" online and a "total transformation" feature in Real SOLUTIONS printed magazine—for thousands of people to see.

  • Reimbursement of Supplements
    Full purchase price (less S&H) reimbursement for all iSatori supplements used during the contest.

Think about it: fame, cash, supplements, and a dream vacation...
What better reasons could you need to enter this Contest? If you would like to get involved in this exclusive contest and you consider yourself SERIOUS about improving your body, simply visit http://www.realsolutionsmag.com/Spokesperson.html.

Or if you can't wait, please call 1-866-688-7679 toll-free, ask to speak to one of iSatori's friendly fitness experts, and tell them you want "IN" on the iSatori/Real SOLUTIONS Best Body Contest. Hurry! The deadline to enter the next round is June 30, 2006 (at midnight). So, to avoid disappointment, call now and enter to win your share of fame, supplements, cash, and a free spa vacation. Call 1-866-688-7679, or click below to find out all the details on how you can get started today:
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