Stephen Adele

As the seasons change, I find I also enjoy a change in my workout plans. And this spring has been no different.

Of course, with the change in workouts, I've noticed that my muscles have really been feeling it after following the "triple drop set" principles of my Maximum Growth II Plan. (Ouch! A few days ago, I felt so stiff and sore, I questioned my own sanity at the intensity at which I had hit the weights.)

Fortunately, there are foods and supplements that help mitigate the soreness, or at least help you feel better sooner. Marie Spano shares which five foods have been shown to help improve recovery in her Nutrition for Recovery article this issue. Thanks to this information, I'm now walking a bit easier this week. (You won't want to miss this valuable information!)

Soreness, as we know, isn't a bad thing in and of itself. After all, it proves to us how hard we've worked... and that our muscles are now growing.

In this issue, Nic Nilsson shares his surprising theory on how we can use this muscle soreness to our advantage to boost our muscle growth even more. I'm already enjoying some terrific new gains and have a new appreciation for the feedback I get from my muscles.

Finally, Dr. Z. joins us once again to share the science behind three familiar foods and their supplemental extracts, which have recently been found to have incredible health and fat-burning abilities.

So enjoy the issue, and let me know what you think! Remember, this is your newsletter, and your input matters most. So tell me what you think and let me know if there's something you'd like to read about in upcoming issues. You can email me anytime at Editors@RealSolutionsmag.com

I look forward to hearing from you!

All the Best,


Stephen Adele
Editor-in-Chief, Real Solutions
CEO, iSatori

p.s. If you're like me, you're still battling the last of the winter, uh, bulk and are ready to get your abs ready for swimsuit season. If so, you won't want to miss out on iSatori's special fat-burners offer. Buy 2, Get 1 free of any of our top fat burners—Lean System 7®, MX-LS7™, and Curvelle™—and chisel your midsection even before summer officially rings in.

p.p.s. The brand new issue of Real Solutions printed magazine is now at the printers! If you're not already a subscriber, take a minute to subscribe now, so you don't miss this issue. You'll get all the empowering information you find in the newsletter x 1000. If you want to build your best body, please subscribe now and get eight full issues (two years) for just $16.00 with my better than risk-free money-back promise. If you like this newsletter, you'll absolutely love the full printed magazine!

• Recovery Nutrition
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