Issue #59 Real SOLUTIONS Newsletter

Real Nutrition: "Not So Healthy 'Health' Foods"
By Marie Spano, MS, RD

Seemingly healthy foods aren't always what they're cracked up to be. Here are ten foods that are perfect examples of foods that are posing as healthy choices (while they're anything but).
Read Feature

There are many healthy granola cereals and granola bars available. However, you can also find brands that are really no better than candy bars. Here's what to watch for...

Research: "T-Boosting Herb: Eurycoma longifolia"
By Sue Mosebar, Executive Editor

Science has recently shown that one of nature's gifts, Eurycoma longifolia, helps boost not only testosterone but also reduce muscle-wasting cortisol levels.
Read Latest Research

Fat Loss: "Re-Creating My Curves"
By Julia Adele, Featuring Jenny Hendershott's Curvelle Lifestyle Exercise Plan

One mother's personal story of rebuilding her healthy, beautiful body... using a breakthrough new diet and training plan.
Take a "Sneak Peek" into Real Solutions magazine (full article download)

Expert Training: Training for Massive Testosterone Surges
Special Excerpt from the All-New, Revised Testosterone Solution™ by Stephen Adele

When your goal is to raise your testosterone levels naturally, it goes without saying that the strategy in weight training is to optimize the body's anabolic environment. Here's how...
Read Training Solutions

News & Events:

Colorado police, fire, and rescue workers lose an astonishing amount of fat while gaining muscle, energy, and confidence!
Read News & Events

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