Stephen Adele

Is That Really Healthy?

Do you ever go to the grocery store and feel bombarded by all the "healthy claims"? I actually came across a bag of sugar—yes, sugar—that said, "Naturally fat free"! And cheese that said, "Naturally low in carbs." I had to shake my head in disbelief.

Are these claims fooling people into believing these foods are actually healthy? Unfortunately, I know the answer, and the answer is... well... as you probably guessed, yes.

But even foods you think are healthy—that should be healthy—can be anything but. And even the most experienced health-food shopper has to be extra vigilant to protect him or herself from the "healthy claims" on unhealthy foods.

Fortunately, in this issue, our nutrition expert, Marie Spano, takes a look at the "Not So Healthy 'Health' Foods." I found this both eye opening and frustrating—no wonder eating smart can be so difficult! But with Marie's suggestions, the grocery store is bound to be at least a little less overwhelming.

In this issue, I'm also excited to share not one but two articles on a subject I, as a guy in his mid-30's now, am paying more and more attention to: how to boost your testosterone levels... naturally. First, we have an article on some breakthrough research on an herb called Eurycoma longifolia (aka Longjax™). Then I also decided to share a workout proven by research to send surges of Testosterone flowing through your veins, for more muscle, more strength, and best of all, more libido enhancement. Straight from my recently revised Testosterone Solution Plan!

For the ladies, my wife, Julia, shares how she Re-Created Her Curves after the birth of our third little girl. This is a PDF of the full printed article from the last issue of Real SOLUTIONS, so it's even got the exercise Plans designed by Jenny Hendershott that Julia followed (from Jenny's new book, The Curvelle Lifestyle).

I'm so proud of Julia. She looks absolutely gorgeous and has abundant energy to keep up with our busy little girls and often chaotic schedule. Click here to see her now and read her fantastic story.

And don't miss our latest News & Events section. Once again, Colorado police, fire, and rescue workers took the Scales of Justice Challenge and lost an astonishing 324 pounds of good-for-nothing bodyfat while gaining an incredible 221 pounds of muscle. Not to mention energy and confidence!

So, relax, pull up your chair, and read up on the latest information to help you build a stronger, healthier, more energetic body. And as always, after you've read through this month's online issue, do me a favor and tell us what you think. You can email me at editors@realsolutionsmag.com. I always look forward to hearing from you!

Respectfully,


Stephen Adele
Editor-in-Chief, Real Solutions
CEO, iSatori

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• Not So Healthy "Health" Foods
• Back to Issue 59 Table of Contents

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