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Weight Training, Muscle Building, Fat Burning, & Exercise Tips from Real SOLUTIONS Magazine


Stephen Adele
Stephen Adele

Issue #66 Real SOLUTIONS Newsletter


Recipes: "Healthy, Hearty Comfort-Food Nutrition"
By Julia Lacy-Adele
Cooking healthy from scratch is both easier and tastier than you've been led to believe. Really! Here are five easy-to-prepare, fat-burning, muscle-building meals that taste absolutely delicious—from our family to yours.
Read Recipes

"Taming your mind, by focusing your thoughts, will normalize your central nervous system and quickly restore your natural energy levels."


Energy: "Top 5 Tips to Energize Your Life"
Special Excerpt from Stephen Adele's The 21-Day Ultimate Energy Plan
The 21-Day Ultimate Energy Plan is a set of simple but powerful ways to restore your energy and create a new zest for life. A plan that, if followed to the letter, will yield greater focus, increased happiness, and endless energy.
Read Energy Tips


Expert Training: "Training Frequency—How Often Can You or SHOULD You Train to Maximize Your Results?"
By Nick Nilsson
How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train! Find out now...
Read Training Solutions


Success Story: "A Force of Inspiration" (PDF Download)
By Sue Mosebar
Sneak peek into the brand new issue of Real Solutions magazine. Aurora, Colorado, police officer finds motivation at work and transforms his physique (losing 43 lbs of fat and gaining 23 lbs of lean mass) along with years of bad habits. You've got to see his before and after pictures!
Read Success Story (PDF Download)


News & Events
>> "8,000 Unsuspecting People 'Shot' at the 2008 Arnold Classic with the All-New Hardcore Energize Bullet"
Read News & Events


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