Issue #72 Real SOLUTIONS Newsletter

Nutrition: "Nutrition on the Run"
By Marie Spano, MS, RD, FISSN, CSCS

A plan to help keep you on track no matter how far you are from your own kitchen.
Read Nutrition Solutions

"Before you travel, research the best place to perform your favorite exercises. If you love running, seek out the best running trails."

Expert Training: "Keep Fit While Traveling: 7 Tips for Taking Your Workout on a Trip"
By Jeanie Callen Barat

Re-energize yourself and your fitness routine with these ideas for staying fit while you travel.
Read Fitness Tips

Clinical Reviews
By Bill Campbell, Ph.D.

>> "Ingestion of a Pre-Exercise Energy Supplement Enhances Exercise Performance"

>> "Surprise Finding—Creatine and Protein Work!"
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Success Story: "No More Excuses!"
By Sue Mosebar

Christopher Coe overcomes injury, depression, and obesity and loses over 100 pounds and gains health, passion, and fitness!
Read Success Story

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