Issue #74 Real SOLUTIONS Newsletter

Expert Training: "Throw Your Hips into Injury Prevention"
By Jerry Shreck, ATC/L, NCSF-CPT

How to improve the balance and strength in your hips to keep your body healthy and in the game.
Read Exercises

Can something as basic as food relieve painful swelling and help you recover faster? Find out now...

Research: "Collagen: Incomplete Protein or Vital Supplement Solution? You Decide!"
By Bill Campbell, PhD, and Erica Gritzer, University of South Florida

Collagen, a multifunctional protein, is beginning to gain popularity with a number of diverse types of people. Find out why and how it may benefit your training...
Read Supplement Solution

Nutrition "Can You Fight Inflammation with Food?"
By Marie Spano, MS, RD, FISSN, CSCS

Not only can inflammation increase your risk for various diseases or make them worse, but it may make your skin breakout and make you fat! Forturnately, many of the foods we love can help fight inflammation. Here's how...
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News & Events

>> "Voots, a New Breakthrough Supplement for Kids, Offers Three Servings of Real Vegetables and Fruits in Two Candy-Like Tarts"

>> "Hardcore Energize Bullet Grabs Serious Attention and Shoots Up as the Hottest New Product Launch at the Annual NACS"
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