Hello friend,

I had no idea I would receive such an overwhelmingly positive response to our last newsletter.

As it turns out, many readers have also noticed a few more aches and pains as the years have gone by. To say the least. Even younger readers wrote in to comment about the stress their workouts place on their bodies—leading to "stilted walking" and "difficulties brushing teeth." I've been there! (In fact, my leg workout this past weekend has me looking at stairs a bit reluctantly today…)

In light of the importance and seemingly universal appeal of this subject, we have "Part II" to discover how to help our bodies recover faster and easier—so we can kept training INJURY FREE now and far into the future.

First off, we cover an often neglected body part. The hips. Interestingly, keeping the hips both balanced and strong can help keep athletes in the "game." Yet for most of us, the hips are one of our weakest, least balanced body parts. Our expert trainer, Jerry Shreck, shares five exercises that will strengthen and balance your hips, to help stave off knee injuries and lower back pain.

Nutrition, however, is probably the best remedy to help keep our bodies not only lean and strong but help us recover more quickly from our intense workouts—and fight the damaging effects of age.

Collagen has long been ignored as a "sub-standard" protein. Yet, this protein provides more benefits than meet the eye. Especially for both joint and skin health. After you read this article, you may start counting on collagen for some of your protein requirements.

In addition, there are a number of foods that can increase inflammation in your body (like sugar, for one glaring example). But there are also foods that help relieve inflammation naturally. In this issue, we discuss these anti-inflammatory foods, why they're so beneficial, and where to find them.

By the time you finish reading through our last two issues, and heeding the advice of course, I have no doubt you'll start noticing some dramatic improvements in how quickly you recover. No, we can't turn back the clock completely, but with these breakthrough nutrition and exercise solutions, we may just be able to slow it down.

Yours for faster recovery,


Stephen Adele
Editor-in-Chief, Real Solutions
CEO, iSatori

P.S. As a quick reminder, don't forget iSatori's special phone offer for November: purchase any iSatori supplement, and receive another iSatori supplement (of equal or lesser value)... free. Just call our courteous customer solution professionals at 1-866-688-7679 to get your free iSatori product. Including your favorite fat-burner products like Lean System 7®, MX-LS7™, and Curvelle™. Your favorite muscle builders like Morph™, H-Blocker™, 3-XL™, and Isa-Test™. Or your favorite energy enhancer, Energize®, or meal replacement, Eat-Smart™. The hardest part will be deciding which supplement you want to take home. Free.

This special is only available by phone, so call 1-866-688-7679 (Monday through Friday, between 8:00 am and 5:00 pm MST) for your free iSatori supplement! (Offer ends 11/26/08 at 5:00 pm, so don't delay!)

• Throw Your Hips into Injury Prevention
• Back to Issue 74 Table of Contents

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