Issue #82 Real SOLUTIONS Newsletter

Expert Training: "The Pull-Up Row—A Unique Bodyweight Back Exercise You Can Do Almost Anywhere"
By Nick Nilsson

Variations of the pull-up row can be easy enough for the complete beginner or hard enough to challenge the most advanced veteran!
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"Bodyweight exercises are among the most effective exercises for building strength and muscle mass."

Success Story: "Bob Hart... Undercover"
By Sue Mosebar, Executive Editor

Bob Hart shed a layer of 35 pounds of fat to reveal six-pack abs and become a healthier, more confident officer
Read Bob's Success Story...

Clinical Reviews
By Bill Campbell

>> "Water Workouts to Improve Recovery?"

>> "Meal Composition Affects the Hunger Hormone"

>> "High-Protein Diets for Longevity?"
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BlogTalk Radio: with Special Guest, Best Selling Author of the Blood Pressure Miracle & Consumer Health Advocate, Frank Mangano
BlogTalk Radio with ShariFitness, Professional Fitness Consultant, www.sharifitness.com

The Blood Pressure Miracle—Save Your Life or The Life of Someone You Know
Listen Now...

News & Events

>> "MORPH™ Muscle Building Pill from iSatori Wins "Best of the Best" Award from Jeff Everson's Planet Muscle Magazine"
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