Weight Training, Muscle Building, Fat Burning, & Fitness Magazine

Issue #85 Real SOLUTIONS Newsletter

Expert Training: "Top Six Total Body Workout Exercises for Women"
By Taylor Ryan

These six surprising moves will help you stave off bodyfat as you build a leaner, stronger, shapelier body.
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Discover one of the primary modes of exercise that improves metabolism and physique improvements...

Recipes: "Protein-Packed Family Favs"
By Sue Mosebar with Recipes by Julia Lacy-Adele

There's no greater foundation to a healthy family than healthy meals. But time doesn't always feel like it's on our side. So we've asked Julia, our favorite fitness chef, to take some of her favorite meals and adapt them for a busy schedule.
Read Protein-Packed Recipes...

Success Stories: "Winning Transformation Words"
By The 911 UTC Team

The 911 Ultimate Transformation Challenge Champions Transform Inside and Out, Inspiring Others to Follow in Their Footsteps. (Amazing Before and After Photos!)
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BlogTalk Radio: with Special Guest Bob Doyle
BlogTalk Radio with ShariFitness, Professional Fitness Consultant, www.sharifitness.com

Health, Fitness, and the Law of Attraction.
Listen Now...

Clinical Reviews: Does Exercise Really Make You Fat?
By Bill Campbell, Ph.D., Exercise and Performance Nutrition Laboratory, University of South Florida

After the New York Times article, we're uncovering the facts vs. fiction about what role exercise plays in weight loss.
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Issue #85 Real SOLUTIONS Newsletter