Issue #96 Real SOLUTIONS Newsletter

Editor's Letter: "Our Holiday Gift for You"
By Stephen Adele

Seasons Greetings and Best Wishes for a Healthy, Happy Holiday Season from Real Solutions and iSatori
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How often should you train? The answer may surprise you and even change how you train!

Expert Training: "Training Frequency—How Often Can or SHOULD You Train to Maximize Your Results?"
By Nick Nilsson

How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train!
Read Training Solution

Nutrition: "How to Overcome Late-Night Binging and Poor Eating Habits"
By Sue Mosebar

Three powerful strategies you can use to help overcome any cravings that typically arise
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Research: "Redefining POWER!"
By Stephen Adele

The Science Behind the All-New Pre-Workout Revolution: PWR
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Special: Give the Gift of Fitness Knowledge
Compiled by Real SOLUTIONS Editors

Instead of the warm woolly sweater, DVD, or latest fad gadget, we believe the best gifts are those that say, "Hey, I really enjoy having you in my life. And I want you to stick around for years to come."
Give Now...

Subscriber Specials:

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1) Energize
2) MX-LS7
3) Lean System 7
4) Curvelle
5) Isa-Test GF
6) FLASH POINT
7) Eat-Smart
8) H-Blocker
9) Eat-Smart Bar
10) 3-XL

Download your FREE ebook—Fat Burners Under the Microscope!
Fat Burners

NEW! Weight training photos and exercise tips for our subscribers
Weight Training

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