Issue #104 Real SOLUTIONS Newsletter

Expert Training: "Mind Games—20 Powerful Mental Strategies for Getting More Reps Out of Every Single Set You Do"
By Nick Nilsson

Want to learn how to take your body further than you ever thought possible? Your mind is the real key to achieving unbelievable results.
Read Muscle-Building Solutions

Clinical Reviews: "The Science of Nutrition… Sports Nutrition That Is!"
By Bill Campbell, Ph.D., Exercise and Performance Nutrition Laboratory, University of South Florida

Sports nutrition is a broad term that can be defined in many different ways by various individuals. Here Dr. Campbell shares the science behind nutrition and what to look for in a quality protein nutrition shake...
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Success Stories: "Congratulations to our 911 Ultimate Transformation Challenge Finalists and Champions!"

All of these men and women made the commitment to change their bodies and lives. To build fitter, healthier, leaner, stronger bodies. And all of them made amazing transformations in just 12 weeks.
Read Science

BlogTalk Radio: Shari Fitness and Tosca Reno get "Stripped" on Fit Talk
with ShariFitness

Shari Fitness and best-selling author Tosca Reno talk about Tosca's newest book Stripped and how you can have an amazing body, optimal health, and energy over 40.
Listen Now

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