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Real SOLUTIONS
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Stephen Adele
Editor-in-Chief
ISSUE #84
Editor's Letter: "Building a Stronger Relationship with You!"
ISSUE #83
Expert Training: "Hammer Your Hamstrings with Hanging Dumbbell Leg Curls"
Nutrition: "Understanding the Glycemic Index and Glycemic Load"
Healthy Recipes: "Dare to Be Decadant" (Special PDF Download)
BlogTalk Radio: "The Benefits of Massage Therapy"
News & Events: "iSatori's Liquid MORPH™ Nominated for 'Best New Supplement of the Year' by Bodybuilding.com" and "America's Number One Selling Protein in a Vial, Liquid MORPH+, Releases Delicious Fruit Punch Flavor to Rave Reviews"
ISSUE #82
Expert Training: "The Pull-Up Row--A Unique Bodyweight Back Exercise You Can Do Almost Anywhere"
Success Story: "Bob Hart... Undercover" (Special PDF Download)
Clinical Reviews: "Water Workouts to Improve Recovery?"; "Meal Composition Affects the Hunger Hormone"; "High-Protein Diets for Longevity?"
BlogTalk Radio: Special Guest, Best-Selling Author of the Blood Pressure Miracle & Consumer Health Advocate, Frank Mangano
ISSUE #81
Expert Training: "A Do-Now, 4-Step Guide to Kick Start Summer Fat Loss for a Beach-Ready Body"
Consumer Advocate: "Who's Telling the Truth?" (Special PDF Download)
Clinical Reviews: "The Importance of Protein Quality"; "Resistance Exercise Ignites Fat Burning"; "Want to Live Long and Prosper? Don't Shun the Sun!"
BlogTalk Radio: Whole food supplements vs. pharmaceutical vs. synthetic, plus, the lowdown on popular "juices"—acai, goji, noni, etc.
News: "Colorado Law Enforcement, Fire, and Rescue Agencies Answer the iSatori Challenge to Get Fit and Drop 431 lbs of Ugly Fat & Re-Build Their Bodies"; "Hardcore Energize Bullet™ Skyrockets to the Top 10 in the Energy Drink and Energy Shots Beverage Category"
ISSUE #80
Editor's Letter: "An Unbelievable Year!"
Expert Training: "8 Training Intensity Techniques You've Never Heard of That Will Make You Stronger... and Leave You Begging for Mercy!"
BlogTalk Radio: "Learn the 10 Steps Toward a Successful Body Transformation"
News: "Which Fat Burner Is Right for You?"
Clinical Reviews: "How Much Protein Do You Need After Exercise?" "Calorie Restriction, Exercise, and Metabolism"
ISSUE #79
Expert Training: "Ankle Health—Preventing Injuries Before They Kick You to the Ground"
Healthy Recipes: "Foods the Whole Family Will LOVE!"
Clinical Reviews: "Caffeine Ingestion Improves Weight Lifting and Power Performance"; "Loss of Muscle Mass in Outer Space"; and "Resistance Training, Creatine, and IGF-1"
Success Story: "Baby Steps to Her Best Body" (PDF Download)
News & Events: "All New Liquid Morph+"; "All-Natural Curvelle Receives Rave Reviews"; and "New, Improved ISA-TEST™ GFfor Even More Muscle, More Strength, and More Sex Drive"
ISSUE #78
Editor's Letter: "More Than a New Year's Resolution How to Make Fitness a Lifestyle"
Expert Training: "Take Your Workout With You!"
Inspiration: "How to Tap into Your Source of Motivation and Enjoy Greater Success"
Supplementation: "The Power of Protein x 3"
News & Events: "Can You Find a Delicious, Nutritious Meal for Only $1 & Change?" and "Voots Founder and Nutrition Industry Expert Shares His Top 5 Tips for Raising Healthier Kids"
ISSUE #77
Editor's Letter: "Things Don't Always Go According to Plan."
Expert Training: "Lift, Bike, Run... Score!"
Nutrition: "The Power of Protein"
News & Events: "New & Improved Lean System 7® Clinical Strength for 450% Greater Weight Loss"
ISSUE #76
Editor's Letter: "9 Easy Ideas to Help You Stick to Your Goals and Succeed in 2009"
Expert Training: "Supercharge Your Metabolism for Fat Loss With No-Rest Supersetting"
Recipes: "Redefining Fast Food"
Clinical Reviews
Success Stories: "911 Ultimate Transformation Challenge Champions"
News & Events
ISSUE #75
2009...The Secret to Achieve More...
ISSUE #74
Editor's Letter
Expert Training: "Throw Your Hips into Injury Prevention"
Research: "Collagen: Incomplete Protein or Vital Supplement Solution? You Decide!"
Nutrition "Can You Fight Inflammation with Food?"
News & Events
ISSUE #73
Editor's Letter
Expert Training: "Not Your Usual Core Training"
Supplementation: "Freak People Out"
Clinical Reviews: Prevent Fatigue and Increase Recovery
News & Events
ISSUE #72
Editor's Letter
Nutrition: "Nutrition on the Run"
Expert Training: "Keep Fit While Traveling: 7 Tips for Taking Your Workout on a Trip"
Clinical Reviews: Pre-Exercise Energy Supplement and Protein + Creatine
Success Story: "No More Excuses!"
ISSUE #71
Editor's Letter
Nutrition: "Fish for Healthy Fats" (Special PDF Download)
Success Story: "John Tazioli Becomes a Believer as the Winner of the Second Morph Trip of a Lifetime"
Expert Trainer: "Five Simple Exercises to Keep Your Shoulders Injury Free"
Clinical Reviews: "Weigh Less with Whey?"
News & Events
ISSUE #70
Editor's Letter
Expert Training: "The Cure for Stubborn Shoulders: The Two-Phase Barbell Shoulder Press"
Research: "International Society of Sports Nutrition 2008 Conference"
Research Update: "Lessons in Leanness"
News & Events
ISSUE #69
Editor's Letter
Nutrition: "Is Creatine Safe?"
Expert Training: "Pain Cave Fitness"
Success Story: "Reality Check"
News & Events
ISSUE #68
Editor's Letter
Nutrition: "Protein-Packed Salads"
Expert Training: "Combat Ab Training"
The Science Behind Morph
ISSUE #67
Nutrition: "2008 Energy Drinks Review" (PDF Download)
Expert Trainer: "Triple Add SetsA Revolutionary New Intensity Technique That Will Work ALL Your Muscle Fibers in One Set!"
Research: "Think Yourself Stronger"
News & Events
ISSUE #66
Recipes: "Healthy, Hearty Comfort-Food Nutrition"
Energy: "Top 5 Tips to Energize Your Life"
Expert Training: "Training FrequencyHow Often Can You or SHOULD You Train to Maximize Your Results?"
Success Story: "A Force of Inspiration" [PDF Download]
News & Events
ISSUE #65
Editor's Letter"
Expert Training: "Low-Intensity Training Isn't the Best for Fat Burning?"
Supplements: "Supreme Protein Bar Supremely Delicious"
Research: "The Scientific Construction of MX-LS7™"
Success Story: "Firefighter Rescue Thyself" [PDF Download]
News & Events
ISSUE #64
Editor's Letter: "Are You Ready to Make 2008 Your Best Year Yet?"
Real Nutrition: "Clean Eating: A Fresh Start for the New Year"
Training: "TRAIN BRUTALLY INTENSELY"
Research: "Most Popular FAQ's About Curvelle"
Success Story: "The Trip of a Lifetime!"
News & Events: "All-Natural Curvelle Receives Rave Review in First" and "iSatori Challenges Colorado Civil Servants"
ISSUE #63
Real Nutrition: "Fast, Fun Recipes for Faster Fat Loss"
Training: "Fat-Loss Circuit Training—A Revolutionary Fat-Burning, Metabolism-Boosting Training Technique"
Research: "Dueling Body Maps: Why Do You Feel Fat Even After Losing Weight?"
Inspiration: "Body Beauty: Creating Your Own Definition of a Natural, Beautiful Body"
News & Events: "All-New MORPH" and "All-Natural Curvelle Weight-Loss Supplement Receives Rave Review"
ISSUE #62
Real Nutrition: "Eating for Results, II"
Training: "The Ultimate Guide to Faster Fat Loss for Men Who Want Chiseled Abs"
Supplementation: "MORPHan Advancement in Muscle-Building Technology, at Least 10 Years Ahead of its Time"
Inspiration: "A Surprising Connection"
News & Events: "Most Influential Individuals"
ISSUE #61
Real Nutrition: "Eating for Results"
Supplements: "Detonate Your Explosive Muscular Power by Boosting Carnosine Levels"
Success Story: "Heather Bear Sheds 93 Pounds and Finds New Love"
Research: "Keepin' Estrogen in CheckP-450"
News & Events: "Sports Supplement Buyer's Guide Provides the Most Up-to-Date Information on Supplements and Complete Nutrition!"
ISSUE #60
Real Nutrition: "Healthier Fast Food"
Research: "Testosterone's Best-Kept Secret: Testofen"
Recovery: "Relax... and Grow Strong"
News & Events: "The World's Most Potent Testosterone Compound... Just Got Two Times Stronger!"
ISSUE #59
"Editor's Letter"
Real Nutrition: "Not So Healthy 'Health' Foods"
Research: "T-Boosting Herb: Eurycoma longifolia"
Fat Loss: "Re-Creating My Curves" PDF (full article download)
Expert Training: Training for Massive Testosterone Surges
News & Events
ISSUE #58
"Editor's Letter"
Consumer Advocate: "Protein & Nutrition Bars 2007 Review" (Full Article Download)
Research: "Clinical Reviews"
Fat Loss: "The 5 Most Common Fat-Loss Mistakes"
News & Events
ISSUE #57
"Editor's Letter"
Nutrition Tips: "Tired of Feeling Sore and Tired?"
Expert Trainer: "Training With Muscle Soreness—Should You?"
Supplement Research: "Nature Reveals Three Surprising Foods for Accellerated Fat Loss and Improved Health"
BLOG UPDATES
ISSUE #56
Nutrition Tips: "The Simplest Weight-Loss Tips No One Follows"
Success: "Colorado Law Enforcement Officers Take the iSatori Challenge and Lose (Weight, That Is!)"
Research: "The Miraculous Green Tea"
BLOG UPDATES
ISSUE #55
Expert Training: "How to Create Rock-Hard Abs and a Strong, Powerful Core"
Inspiration: "Passion and Empowerment!"
Nutrition: "5 Foods You SHOULD Eat"
News: "MX-LS7™ Rated Number One!" and "iSatori Technologies Wins NBJ Business Achievement Gold Award"
BLOG UPDATES
ISSUE #54
Supplementation: "Metabolic Factors: Turn 'em on and Burn Fat 24/7"
SUCCESS STORY: "Re-Creating My Curves"
NEWS: "Which Diet Pill, Weight-Loss Supplement, or Fat Burner Is Right for You?"
ISSUE #53
EXPERT TRAINING: "Chiseling Your Best Body"
EXPERT TRAINING: "The 5 Most Common Fat-Loss Mistakes"
BLOG UPDATES
ISSUE #52
EDITOR'S LETTER: "Awakening Real Beauty"
EXPERT TRAINING: "Get the Body You WantFasterfrom Supersets"
HEALTHY RECIPES: "Dare to be Decadent"
NEWS: "Introducing Curvelle™, Natural Weight Loss for Women"
BLOG UPDATES
ISSUE #51
EDITOR'S LETTER: "The Most Interesting Man I Know"
EXPERT TRAINING: "Reverse Grip Curls: How This Underused, Underrated Exercise Can Skyrocket Your Arm Size"
SNEAK PREVIEW: "Common Food
Additives
Poisons"
NEWS: "iSatori Offers Customers and Readers a Highly Creative Contest for Its Newly Released MX-LS7 High-Performance Fat Burner"
SUCCESS STORY: "Notes from Cabos"
ISSUE #50
SUPPLEMENTS: "HOW TO START YOUR METABOLIC SURGEAND BURN FAT FASTER"
RESEARCH: "Ground-Breaking Research Updates"
EXPERT TRAINING: "The Big Moo: How to Turn Your Calves into Full-Grown Cows with Full-Range Calf Raises"
NEWS: "Performance Nutrition Show"
ISSUE #49
EXPERT TRAINER: "Better Results, Less Time: Maximizing Your Time in the Gym"
SUPPLEMENTATION: "Top 10 Supplements"
SUCCESS STORIES: Yes, You Can Do It!
RECIPES: "The Adele Kitchen"
ISSUE #48
SUPPLEMENTATION: "USE THIS 'ALMOST-SECRET' SUPPLEMENT IMMEDIATELY BEFORE YOUR WORKOUT"
EXPERT TRAINER: "Training to Maximize Your Muscle Fiber Types"
NEWS & ANNOUNCEMENTS
SUCCESS STORY: "A Whole New Game"
ISSUE #47
EDITOR'S LETTER: "How to Build a Better Body by Summer: My 'Unforgettable, Can't-Be-Passed-Up' Challenge to You!"
EXPERT TRAINER: "Leg Training: Building a Strong and Powerful Foundation"
SUPPLEMENTS: "Hoodia Gordonii: Miracle Appetite Suppressant? Or Blatant Money Grab?"
INJURY PREVENTION/REHABILITATION: "Q&A's on Common Injuries & Their Solutions: SPRAINS"
SCIENTIFIC UPDATE: "THE CARNOSINE BREAKTHROUGH PREFACE: EUREKA!"
ISSUE #46
EXPERT TRAINING: "Classic Strength/Power Periodization"
SUPPLEMENTS: "New Meta-CEL Study Finally Released!"
SUCCESS STORY: "Standing Tall: How Marty Reddy Lost 70 lbs and Regained a Great LIFE!"
NUTRITION: "Overcoming the 5 Biggest Nutrition Myths"
ISSUE #45
REAL NUTRITION: "Let Go of Your Poisons"
EXPERT TRAINING: "15-Minute Arm-Blasting Workout"
SUPPLEMENTS: "Joint Health"
HEALTHY LIVING: "Give the Gift of Fitness Knowledge"
SUCCESS STORY: "Scared Straight Into Fitness"
ISSUE #44
EDITOR'S LETTER: "Does Health Really Matter If You're Fit?"
SUPPLEMENTS: "Creatine Monohydrate vs. Creatine Ethyl Ester: Which Is Better?"
EXPERT TRAINING: "An Exclusive Interview With Carla Sanchez"
HEALTHY LIVING: "Fit Families: How You Can Fight Off Obesity in Your Home"
SCIENTIFIC UPDATE: "25 Most Noteworthy Dietary Supplement Research Papers Published in 2004"
ISSUE #43
EDITOR'S LETTER: "Turning Tragedy into Triumph"
SUPPLEMENTS: "A New Science in Muscular Performance"
EXPERT TRAINING: "Post-Workout Pain: How to Prevent, Alleviate, and Overcome It"
RESEARCH: "The Faster Way to Lose Fat"
ISSUE #42
EDITOR'S LETTER: "The Perfect Plan for Targeted Fat Loss, Customized to Your Metabolic Body Type"
EXPERT TRAINER: "Fixing a Lagging Body Part"
REAL NUTRITION: "Getting to Know the Glycemic Index Impact on Your Body Composition"
SUCCESS STORY: "The Words of a Winner"
CONSUMER ADVOCATE: "Protect Yourself... Don't Get Scammed!"
ISSUE #41
RESEARCH UPDATE: "Lessons in Getting and Staying Lean"
WOMEN'S HEALTH: "Defining a Better Derriere"
SUCCESS STORY: "'Best Body' Contest Overall Champion: Barry Ratzlaff"
HEALTHY RECIPES: "Healthy, Fat-Fighting Meals: Recipes for Simple Summer Cookouts"
EXPERT TRAINING: "Shrink Your Gym Time: The 15-Minute Beach Body Workout!"
ISSUE #40
EXPERT TRAINING: "Don't Do These LiftsInstead, Do These!"
WOMEN'S HEALTH: "How to Compete in Your First Fitness or Figure Competition"
RESEARCH UPDATE: "Shrink Fat from Your 'Trouble Spots'Those Last 5 or 10 Stubborn Pounds Don't Stand a Chance!"
SPECIAL REPORT: "Novel, Scientifically Sound Diet, Weight-Training, and Supplement Discovery to Naturally Ramp Up Your Testosterone Levels for Greater Muscle Mass, Sexual Drive, and Confidence!"
ISSUE #39
EDITOR'S LETTER: "8 Greatest Fears to Achieving Transformation Success"
EXPERT TRAINING: "How to Increase Your Bench Press"
REAL NUTRITION: "Is the USDA Food Pyramid Knocking Your Nutrition Out of Balance?"
SPECIAL REPORT: "How to Ramp Up Your Natural Testosterone Levels"
SUCCESS STORY: "From Serious Setback to Serious Success"
ISSUE #38
EDITOR'S LETTER
ISSN RESEARCH REVIEWS
EXPERT TRAINING: "Intense Leg Training for Impressive Thigh and Hamstring Development"
WOMEN'S HEALTH: "Fat-Loss Facts vs. Fiction"
SPECIAL REPORT: "Turn on Your Mojo, Part I"
ISSUE #37
EXPERT TRAINER: "Machines vs. Free Weights"
SUPPLEMENTATION: "Best Fat-Burner Purchasing Strategies..."
NEWS: "iSatori and Right Lane Publishing Form Strategic Partnership with The International Society of Sports Nutrition (ISSN)"
HEALTHY RECIPES: "Delicious, Healthy, Fat-Fighting Recipes Perfect for Cold Winter Days"
ISSUE #36
EDITOR'S LETTER: "How to Overcome Emotional Urges to Eat (Whether Too Much, at the Wrong Time, or for the Wrong Foods)"
EXPERT TRAINER: "The 5 Best Ways to Lose Muscle!"
SUPPLEMENTATION: "MRP's or RTD's... Which Is Better?"
WOMEN'S HEALTH: "ENERGY: How to Get More of It...
Whenever
You Need It!"
ISSUE #35
EDITOR'S LETTER: "Building a Better Body: How to Put the Pieces TogetherIt's Easier Than You Think"
SPECIAL REPORT: "How to Take the Guesswork Out of Eating Right"
RESOURCES: "Dave Greenwalt and His Coaching Club Ensure Your Success!"
EXPERT TRAINING: "Muscle Fatigue: How to Blast Through the Dreaded Muscle Failure that 'Hits' Us All!"
WOMEN'S HEALTH: "CelluliteCauses and Cures: The 7 Dreadful Causes of Cellulite and How to Permanently Reduce It!"
ISSUE #34
PRODUCT REVIEW: "Tetrazene KGM-90 Review"
SUPPLEMENTS: "The Best (and Worst) Fat Burners"
CONFERENCE REPORT: "The Future of Sports Nutrition Is Here!"
ISSUE #33
EDITOR'S LETTER: "Applied "NUTRITIONAL" Knowledge Is PowerPart II"
SPECIAL REPORT: "The 5 Hidden Dangers of Meal Replacements"
EXPERT TRAINING: "How to Build Bigger, Fuller, Shirt-Splitting Biceps"
WOMEN'S HEALTH: "Powering Through PMS"
ISSUE #32
EDITOR'S LETTER: "Applied Knowledge Is Power, Part I"
SUPPLEMENTATION: "THE GREAT Protein DebateCasein vs.Whey"
EXPERT TRAINING: "Train Smart—How to Avoid the Pitfalls of Overtraining!"
NUTRITION: "How to Slow Hunger and Lose Your Gut"
ISSUE #31
EDITOR'S LETTER: "How do I build a better body?"
SUCCESS STORY: "Against All Odds... Sean Larsgard Is Living His Dream"
SUPPLEMENTATION: "17 Tips to Maximize Your Vitamin Usage"
YOUR HEALTH: "How Cigarette Smoke Exhausts Your Fitness Success"
NUTRITION: "Unified Theory of Nutrition"
eMAILBAG: "Real SOLUTIONS Readers Speak Out"
ISSUE #30
EDITOR'S LETTER: "What You Spend Your Time Doing..."
EXPERT TRAINING: "Skyrocket Your Whole Body's Growth!"
NUTRITION: "Real Nutrition, Part III"
WOMEN'S HEALTH: "How to Defeat the Female Athlete Triad"
SPECIAL REPORT: "The 2004 Arnold Classic"
SUCCESS STORY: "Shari Friedman Shares Her Success Secrets"
ISSUE #29
EDITOR'S LETTER: "How to Stay Motivated..."
EXPERT TRAINING: "Is Exercise Making You Fat?"
SUCCESS STORY: "ABSolution Achievement"
SUPPLEMENTS: "Supplements on a Budget"
NUTRITION: "Mad Cow Dis-Alarm"
THE EMAILBAG: "
Real SOLUTIONS
Readers Speak Out"
ISSUE #28
EDITOR'S LETTER: "Welcome to Our New Site"
MUSCLE TRAINING: "3 Surefire Techniques..."
SUCCESS STORY: "No Experience Necessary!"
NUTRITION: "Real Nutrition, Part IIBurning Fat with 7-Keto"
THE EMAILBAG: "
Real SOLUTIONS
Readers Speak Out"
ISSUE #27
CLINICAL REVIEW: "Licorice & Testosterone Suppression"
GIFT IDEAS: "Give the Gift of Health..."
HEALTHY RECIPES: "Healthy, Fat-Fighting Meals"
FITNESS: "Should Fitness Be a Priority When You're Sick?"
THE EMAILBAG: "
Real SOLUTIONS
Readers Speak Out"
TRAINING: "Training to Achieve Well-Developed Shoulders"
ISSUE #26
SHOW REVIEW: "2003 GNC Show of Strength"
EXPERT TRAINING: "Banish Your Bird Legs..."
EDITOR'S LETTER: "Are Supplements Safe?"
NUTRITION: "Real Nutrition: Signaling Real Growth, Part I"
SUPPLEMENTS: "The Ephedra-Ephedrine Divide"
ISSUE #25
SHOW REVIEW: "The 2003 Mr. Olympia Expo"
ISSUE #24
ABSOLUTION EXCERPT: "A Step in the Right Direction"
REAL NUTRITION: "FructoseThe Unfriendly Sweetener"
EXPERT TRAINING: "Is It Possible to Train at Home?"
FEATURE STORY: "The Power Principle"
HEALTHY LIVING: "The Secret to Healthy Skin"
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