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Weight Training, Muscle Building, Fat Burning, & Exercise Tips from Real SOLUTIONS Magazine


Real SOLUTIONS Newsletter


Stephen Adele
Editor-in-Chief

ISSUE #70
  • Editor's Letter
  • Expert Training: "The Cure for Stubborn Shoulders: The Two-Phase Barbell Shoulder Press"
  • Research: "International Society of Sports Nutrition 2008 Conference"
  • Research Update: "Lessons in Leanness"
  • News & Events

    • ISSUE #69
  • Editor's Letter
  • Nutrition: "Is Creatine Safe?"
  • Expert Training: "Pain Cave Fitness"
  • Success Story: "Reality Check"
  • News & Events

    • ISSUE #68
  • Editor's Letter
  • Nutrition: "Protein-Packed Salads"
  • Expert Training: "Combat Ab Training"
  • The Science Behind Morph

    • ISSUE #67
  • Nutrition: "2008 Energy Drinks Review" (PDF Download)
  • Expert Trainer: "Triple Add Sets—A Revolutionary New Intensity Technique That Will Work ALL Your Muscle Fibers in One Set!"
  • Research: "Think Yourself Stronger"
  • News & Events

    • ISSUE #66
  • Recipes: "Healthy, Hearty Comfort-Food Nutrition"
  • Energy: "Top 5 Tips to Energize Your Life"
  • Expert Training: "Training Frequency—How Often Can You or SHOULD You Train to Maximize Your Results?"
  • Success Story: "A Force of Inspiration" [PDF Download]
  • News & Events

    • ISSUE #65
  • Editor's Letter"
  • Expert Training: "Low-Intensity Training Isn't the Best for Fat Burning?"
  • Supplements: "Supreme Protein Bar Supremely Delicious"
  • Research: "The Scientific Construction of MX-LS7™"
  • Success Story: "Firefighter Rescue Thyself" [PDF Download]
  • News & Events

    • ISSUE #64
  • Editor's Letter: "Are You Ready to Make 2008 Your Best Year Yet?"
  • Real Nutrition: "Clean Eating: A Fresh Start for the New Year"
  • Training: "TRAIN BRUTALLY INTENSELY"
  • Research: "Most Popular FAQ's About Curvelle"
  • Success Story: "The Trip of a Lifetime!"
  • News & Events: "All-Natural Curvelle™ Receives Rave Review in First" and "iSatori Challenges Colorado Civil Servants"

    • ISSUE #63
  • Real Nutrition: "Fast, Fun Recipes for Faster Fat Loss"
  • Training: "Fat-Loss Circuit Training—A Revolutionary Fat-Burning, Metabolism-Boosting Training Technique"
  • Research: "Dueling Body Maps: Why Do You Feel Fat Even After Losing Weight?"
  • Inspiration: "Body Beauty: Creating Your Own Definition of a Natural, Beautiful Body"
  • News & Events: "All-New MORPH™" and "All-Natural Curvelle™ Weight-Loss Supplement Receives Rave Review"

    • ISSUE #62
  • Real Nutrition: "Eating for Results, II"
  • Training: "The Ultimate Guide to Faster Fat Loss for Men Who Want Chiseled Abs"
  • Supplementation: "MORPH—an Advancement in Muscle-Building Technology, at Least 10 Years Ahead of its Time"
  • Inspiration: "A Surprising Connection"
  • News & Events: "Most Influential Individuals"

    • ISSUE #61
  • Real Nutrition: "Eating for Results"
  • Supplements: "Detonate Your Explosive Muscular Power by Boosting Carnosine Levels"
  • Success Story: "Heather Bear Sheds 93 Pounds and Finds New Love"
  • Research: "Keepin' Estrogen in Check—P-450™"
  • News & Events: "Sports Supplement Buyer's Guide Provides the Most Up-to-Date Information on Supplements and Complete Nutrition!"

    • ISSUE #60
  • Real Nutrition: "Healthier Fast Food"
  • Research: "Testosterone's Best-Kept Secret: Testofen™"
  • Recovery: "Relax... and Grow Strong"
  • News & Events: "The World's Most Potent Testosterone Compound... Just Got Two Times Stronger!"

    • ISSUE #59
  • "Editor's Letter"
  • Real Nutrition: "Not So Healthy 'Health' Foods"
  • Research: "T-Boosting Herb: Eurycoma longifolia"
  • Fat Loss: "Re-Creating My Curves" PDF (full article download)
  • Expert Training: Training for Massive Testosterone Surges
  • News & Events

    • ISSUE #58
  • "Editor's Letter"
  • Consumer Advocate: "Protein & Nutrition Bars 2007 Review" (Full Article Download)
  • Research: "Clinical Reviews"
  • Fat Loss: "The 5 Most Common Fat-Loss Mistakes"
  • News & Events

    • ISSUE #57
  • "Editor's Letter"
  • Nutrition Tips: "Tired of Feeling Sore and Tired?"
  • Expert Trainer: "Training With Muscle Soreness—Should You?"
  • Supplement Research: "Nature Reveals Three Surprising Foods for Accellerated Fat Loss and Improved Health"
  • BLOG UPDATES

    • ISSUE #56
  • Nutrition Tips: "The Simplest Weight-Loss Tips No One Follows"
  • Success: "Colorado Law Enforcement Officers Take the iSatori Challenge and Lose (Weight, That Is!)"
  • Research: "The Miraculous Green Tea"
  • BLOG UPDATES

    • ISSUE #55
  • Expert Training: "How to Create Rock-Hard Abs and a Strong, Powerful Core"
  • Inspiration: "Passion and Empowerment!"
  • Nutrition: "5 Foods You SHOULD Eat"
  • News: "MX-LS7™ Rated Number One!" and "iSatori Technologies Wins NBJ Business Achievement Gold Award"
  • BLOG UPDATES

    • ISSUE #54
  • Supplementation: "Metabolic Factors: Turn 'em on and Burn Fat 24/7"
  • SUCCESS STORY: "Re-Creating My Curves"
  • NEWS: "Which Diet Pill, Weight-Loss Supplement, or Fat Burner Is Right for You?"

    • ISSUE #53
  • EXPERT TRAINING: "Chiseling Your Best Body"
  • EXPERT TRAINING: "The 5 Most Common Fat-Loss Mistakes"
  • BLOG UPDATES

    • ISSUE #52
  • EDITOR'S LETTER: "Awakening Real Beauty"
  • EXPERT TRAINING: "Get the Body You Want—Faster—from Supersets"
  • HEALTHY RECIPES: "Dare to be Decadent"
  • NEWS: "Introducing Curvelle™, Natural Weight Loss for Women"
  • BLOG UPDATES

    • ISSUE #51
  • EDITOR'S LETTER: "The Most Interesting Man I Know"
  • EXPERT TRAINING: "Reverse Grip Curls: How This Underused, Underrated Exercise Can Skyrocket Your Arm Size"
  • SNEAK PREVIEW: "Common Food Additives Poisons"
  • NEWS: "iSatori Offers Customers and Readers a Highly Creative Contest for Its Newly Released MX-LS7 High-Performance Fat Burner"
  • SUCCESS STORY: "Notes from Cabos"

    • ISSUE #50
  • SUPPLEMENTS: "HOW TO START YOUR METABOLIC SURGE—AND BURN FAT FASTER"
  • RESEARCH: "Ground-Breaking Research Updates"
  • EXPERT TRAINING: "The Big Moo: How to Turn Your Calves into Full-Grown Cows with Full-Range Calf Raises"
  • NEWS: "Performance Nutrition Show"

    • ISSUE #49
  • EXPERT TRAINER: "Better Results, Less Time: Maximizing Your Time in the Gym"
  • SUPPLEMENTATION: "Top 10 Supplements"
  • SUCCESS STORIES: Yes, You Can Do It!
  • RECIPES: "The Adele Kitchen"

    • ISSUE #48
  • SUPPLEMENTATION: "USE THIS 'ALMOST-SECRET' SUPPLEMENT IMMEDIATELY BEFORE YOUR WORKOUT"
  • EXPERT TRAINER: "Training to Maximize Your Muscle Fiber Types"
  • NEWS & ANNOUNCEMENTS
  • SUCCESS STORY: "A Whole New Game"

    • ISSUE #47
  • EDITOR'S LETTER: "How to Build a Better Body by Summer: My 'Unforgettable, Can't-Be-Passed-Up' Challenge to You!"
  • EXPERT TRAINER: "Leg Training: Building a Strong and Powerful Foundation"
  • SUPPLEMENTS: "Hoodia Gordonii: Miracle Appetite Suppressant? Or Blatant Money Grab?"
  • INJURY PREVENTION/REHABILITATION: "Q&A's on Common Injuries & Their Solutions: SPRAINS"
  • SCIENTIFIC UPDATE: "THE CARNOSINE BREAKTHROUGH PREFACE: EUREKA!"

    • ISSUE #46
  • EXPERT TRAINING: "Classic Strength/Power Periodization"
  • SUPPLEMENTS: "New Meta-CEL Study Finally Released!"
  • SUCCESS STORY: "Standing Tall: How Marty Reddy Lost 70 lbs and Regained a Great LIFE!"
  • NUTRITION: "Overcoming the 5 Biggest Nutrition Myths"

    • ISSUE #45
  • REAL NUTRITION: "Let Go of Your Poisons"
  • EXPERT TRAINING: "15-Minute Arm-Blasting Workout"
  • SUPPLEMENTS: "Joint Health"
  • HEALTHY LIVING: "Give the Gift of Fitness Knowledge"
  • SUCCESS STORY: "Scared Straight Into Fitness"

    • ISSUE #44
  • EDITOR'S LETTER: "Does Health Really Matter If You're Fit?"
  • SUPPLEMENTS: "Creatine Monohydrate vs. Creatine Ethyl Ester: Which Is Better?"
  • EXPERT TRAINING: "An Exclusive Interview With Carla Sanchez"
  • HEALTHY LIVING: "Fit Families: How You Can Fight Off Obesity in Your Home"
  • SCIENTIFIC UPDATE: "25 Most Noteworthy Dietary Supplement Research Papers Published in 2004"

    • ISSUE #43
  • EDITOR'S LETTER: "Turning Tragedy into Triumph"
  • SUPPLEMENTS: "A New Science in Muscular Performance"
  • EXPERT TRAINING: "Post-Workout Pain: How to Prevent, Alleviate, and Overcome It"
  • RESEARCH: "The Faster Way to Lose Fat"

    • ISSUE #42
  • EDITOR'S LETTER: "The Perfect Plan for Targeted Fat Loss, Customized to Your Metabolic Body Type"
  • EXPERT TRAINER: "Fixing a Lagging Body Part"
  • REAL NUTRITION: "Getting to Know the Glycemic Index Impact on Your Body Composition"
  • SUCCESS STORY: "The Words of a Winner"
  • CONSUMER ADVOCATE: "Protect Yourself... Don't Get Scammed!"

    • ISSUE #41
  • RESEARCH UPDATE: "Lessons in Getting and Staying Lean"
  • WOMEN'S HEALTH: "Defining a Better Derriere"
  • SUCCESS STORY: "'Best Body' Contest Overall Champion: Barry Ratzlaff"
  • HEALTHY RECIPES: "Healthy, Fat-Fighting Meals: Recipes for Simple Summer Cookouts"
  • EXPERT TRAINING: "Shrink Your Gym Time: The 15-Minute Beach Body Workout!"

    • ISSUE #40
  • EXPERT TRAINING: "Don't Do These Lifts—Instead, Do These!"
  • WOMEN'S HEALTH: "How to Compete in Your First Fitness or Figure Competition"
  • RESEARCH UPDATE: "Shrink Fat from Your 'Trouble Spots'—Those Last 5 or 10 Stubborn Pounds Don't Stand a Chance!"
  • SPECIAL REPORT: "Novel, Scientifically Sound Diet, Weight-Training, and Supplement Discovery to Naturally Ramp Up Your Testosterone Levels for Greater Muscle Mass, Sexual Drive, and Confidence!"

    • ISSUE #39
  • EDITOR'S LETTER: "8 Greatest Fears to Achieving Transformation Success"
  • EXPERT TRAINING: "How to Increase Your Bench Press"
  • REAL NUTRITION: "Is the USDA Food Pyramid Knocking Your Nutrition Out of Balance?"
  • SPECIAL REPORT: "How to Ramp Up Your Natural Testosterone Levels"
  • SUCCESS STORY: "From Serious Setback to Serious Success"

    • ISSUE #38
  • EDITOR'S LETTER
  • ISSN RESEARCH REVIEWS
  • EXPERT TRAINING: "Intense Leg Training for Impressive Thigh and Hamstring Development"
  • WOMEN'S HEALTH: "Fat-Loss Facts vs. Fiction"
  • SPECIAL REPORT: "Turn on Your Mojo, Part I"

    • ISSUE #37
  • EXPERT TRAINER: "Machines vs. Free Weights"
  • SUPPLEMENTATION: "Best Fat-Burner Purchasing Strategies..."
  • NEWS: "iSatori and Right Lane Publishing Form Strategic Partnership with The International Society of Sports Nutrition (ISSN)"
  • HEALTHY RECIPES: "Delicious, Healthy, Fat-Fighting Recipes Perfect for Cold Winter Days"

    • ISSUE #36
  • EDITOR'S LETTER: "How to Overcome Emotional Urges to Eat (Whether Too Much, at the Wrong Time, or for the Wrong Foods)"
  • EXPERT TRAINER: "The 5 Best Ways to Lose Muscle!"
  • SUPPLEMENTATION: "MRP's or RTD's... Which Is Better?"
  • WOMEN'S HEALTH: "ENERGY: How to Get More of It... Whenever You Need It!"

    • ISSUE #35
  • EDITOR'S LETTER: "Building a Better Body: How to Put the Pieces Together—It's Easier Than You Think"
  • SPECIAL REPORT: "How to Take the Guesswork Out of Eating Right"
  • RESOURCES: "Dave Greenwalt and His Coaching Club Ensure Your Success!"
  • EXPERT TRAINING: "Muscle Fatigue: How to Blast Through the Dreaded Muscle Failure that 'Hits' Us All!"
  • WOMEN'S HEALTH: "Cellulite—Causes and Cures: The 7 Dreadful Causes of Cellulite and How to Permanently Reduce It!"

    • ISSUE #34
  • PRODUCT REVIEW: "Tetrazene KGM-90™ Review"
  • SUPPLEMENTS: "The Best (and Worst) Fat Burners"
  • CONFERENCE REPORT: "The Future of Sports Nutrition Is Here!"

    • ISSUE #33
  • EDITOR'S LETTER: "Applied "NUTRITIONAL" Knowledge Is Power—Part II"
  • SPECIAL REPORT: "The 5 Hidden Dangers of Meal Replacements"
  • EXPERT TRAINING: "How to Build Bigger, Fuller, Shirt-Splitting Biceps"
  • WOMEN'S HEALTH: "Powering Through PMS"

    • ISSUE #32
  • EDITOR'S LETTER: "Applied Knowledge Is Power, Part I"
  • SUPPLEMENTATION: "THE GREAT Protein Debate—Casein vs.Whey"
  • EXPERT TRAINING: "Train Smart—How to Avoid the Pitfalls of Overtraining!"
  • NUTRITION: "How to Slow Hunger and Lose Your Gut"

    • ISSUE #31
  • EDITOR'S LETTER: "How do I build a better body?"
  • SUCCESS STORY: "Against All Odds... Sean Larsgard Is Living His Dream"
  • SUPPLEMENTATION: "17 Tips to Maximize Your Vitamin Usage"
  • YOUR HEALTH: "How Cigarette Smoke Exhausts Your Fitness Success"
  • NUTRITION: "Unified Theory of Nutrition"
  • eMAILBAG: "Real SOLUTIONS Readers Speak Out"

    • ISSUE #30
  • EDITOR'S LETTER: "What You Spend Your Time Doing..."
  • EXPERT TRAINING: "Skyrocket Your Whole Body's Growth!"
  • NUTRITION: "Real Nutrition, Part III"
  • WOMEN'S HEALTH: "How to Defeat the Female Athlete Triad"
  • SPECIAL REPORT: "The 2004 Arnold Classic"
  • SUCCESS STORY: "Shari Friedman Shares Her Success Secrets"

    • ISSUE #29
  • EDITOR'S LETTER: "How to Stay Motivated..."
  • EXPERT TRAINING: "Is Exercise Making You Fat?"
  • SUCCESS STORY: "ABSolution Achievement"
  • SUPPLEMENTS: "Supplements on a Budget"
  • NUTRITION: "Mad Cow Dis-Alarm"
  • THE EMAILBAG: "Real SOLUTIONS Readers Speak Out"

    • ISSUE #28
  • EDITOR'S LETTER: "Welcome to Our New Site"
  • MUSCLE TRAINING: "3 Surefire Techniques..."
  • SUCCESS STORY: "No Experience Necessary!"
  • NUTRITION: "Real Nutrition, Part II—Burning Fat with 7-Keto"
  • THE EMAILBAG: "Real SOLUTIONS Readers Speak Out"

    • ISSUE #27
  • CLINICAL REVIEW: "Licorice & Testosterone Suppression"
  • GIFT IDEAS: "Give the Gift of Health..."
  • HEALTHY RECIPES: "Healthy, Fat-Fighting Meals"
  • FITNESS: "Should Fitness Be a Priority When You're Sick?"
  • THE EMAILBAG: "Real SOLUTIONS Readers Speak Out"
  • TRAINING: "Training to Achieve Well-Developed Shoulders"

    • ISSUE #26
  • SHOW REVIEW: "2003 GNC Show of Strength"
  • EXPERT TRAINING: "Banish Your Bird Legs..."
  • EDITOR'S LETTER: "Are Supplements Safe?"
  • NUTRITION: "Real Nutrition: Signaling Real Growth, Part I"
  • SUPPLEMENTS: "The Ephedra-Ephedrine Divide"

    • ISSUE #25
  • SHOW REVIEW: "The 2003 Mr. Olympia Expo"

    • ISSUE #24
  • ABSOLUTION EXCERPT: "A Step in the Right Direction"
  • REAL NUTRITION: "Fructose—The Unfriendly Sweetener"
  • EXPERT TRAINING: "Is It Possible to Train at Home?"
  • FEATURE STORY: "The Power Principle"
  • HEALTHY LIVING: "The Secret to Healthy Skin"


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