Real SOLUTIONS Newsletter

Stephen Adele
Editor-in-Chief

ISSUE #84

Editor's Letter: "Building a Stronger Relationship with You!"

ISSUE #83

Expert Training: "Hammer Your Hamstrings with Hanging Dumbbell Leg Curls"

Nutrition: "Understanding the Glycemic Index and Glycemic Load"

Healthy Recipes: "Dare to Be Decadant" (Special PDF Download)

BlogTalk Radio: "The Benefits of Massage Therapy"

News & Events: "iSatori's Liquid MORPH™ Nominated for 'Best New Supplement of the Year' by Bodybuilding.com" and "America's Number One Selling Protein in a Vial, Liquid MORPH+, Releases Delicious Fruit Punch Flavor to Rave Reviews"

ISSUE #82

Expert Training: "The Pull-Up Row--A Unique Bodyweight Back Exercise You Can Do Almost Anywhere"

Success Story: "Bob Hart... Undercover" (Special PDF Download)

Clinical Reviews: "Water Workouts to Improve Recovery?"; "Meal Composition Affects the Hunger Hormone"; "High-Protein Diets for Longevity?"

BlogTalk Radio: Special Guest, Best-Selling Author of the Blood Pressure Miracle & Consumer Health Advocate, Frank Mangano

ISSUE #81

Expert Training: "A Do-Now, 4-Step Guide to Kick Start Summer Fat Loss for a Beach-Ready Body"

Consumer Advocate: "Who's Telling the Truth?" (Special PDF Download)

Clinical Reviews: "The Importance of Protein Quality"; "Resistance Exercise Ignites Fat Burning"; "Want to Live Long and Prosper? Don't Shun the Sun!"

BlogTalk Radio: Whole food supplements vs. pharmaceutical vs. synthetic, plus, the lowdown on popular "juices"—acai, goji, noni, etc.

News: "Colorado Law Enforcement, Fire, and Rescue Agencies Answer the iSatori Challenge to Get Fit and Drop 431 lbs of Ugly Fat & Re-Build Their Bodies"; "Hardcore Energize Bullet™ Skyrockets to the Top 10 in the Energy Drink and Energy Shots Beverage Category"

ISSUE #80

Editor's Letter: "An Unbelievable Year!"

Expert Training: "8 Training Intensity Techniques You've Never Heard of That Will Make You Stronger... and Leave You Begging for Mercy!"

BlogTalk Radio: "Learn the 10 Steps Toward a Successful Body Transformation"

News: "Which Fat Burner Is Right for You?"

Clinical Reviews: "How Much Protein Do You Need After Exercise?" "Calorie Restriction, Exercise, and Metabolism"

ISSUE #79

Expert Training: "Ankle Health—Preventing Injuries Before They Kick You to the Ground"

Healthy Recipes: "Foods the Whole Family Will LOVE!"

Clinical Reviews: "Caffeine Ingestion Improves Weight Lifting and Power Performance"; "Loss of Muscle Mass in Outer Space"; and "Resistance Training, Creatine, and IGF-1"

Success Story: "Baby Steps to Her Best Body" (PDF Download)

News & Events: "All New Liquid Morph+"; "All-Natural Curvelle Receives Rave Reviews"; and "New, Improved ISA-TEST™ GFfor Even More Muscle, More Strength, and More Sex Drive"

ISSUE #78

Editor's Letter: "More Than a New Year's Resolution How to Make Fitness a Lifestyle"

Expert Training: "Take Your Workout With You!"

Inspiration: "How to Tap into Your Source of Motivation and Enjoy Greater Success"

Supplementation: "The Power of Protein x 3"

News & Events: "Can You Find a Delicious, Nutritious Meal for Only $1 & Change?" and "Voots Founder and Nutrition Industry Expert Shares His Top 5 Tips for Raising Healthier Kids"

ISSUE #77

Editor's Letter: "Things Don't Always Go According to Plan."

Expert Training: "Lift, Bike, Run... Score!"

Nutrition: "The Power of Protein"

News & Events: "New & Improved Lean System 7® Clinical Strength for 450% Greater Weight Loss"

ISSUE #76

Editor's Letter: "9 Easy Ideas to Help You Stick to Your Goals and Succeed in 2009"

Expert Training: "Supercharge Your Metabolism for Fat Loss With No-Rest Supersetting"

Recipes: "Redefining Fast Food"

Clinical Reviews

Success Stories: "911 Ultimate Transformation Challenge Champions"

News & Events

ISSUE #75

2009...The Secret to Achieve More...

ISSUE #74

Editor's Letter

Expert Training: "Throw Your Hips into Injury Prevention"

Research: "Collagen: Incomplete Protein or Vital Supplement Solution? You Decide!"

Nutrition "Can You Fight Inflammation with Food?"

News & Events

ISSUE #73

Editor's Letter

Expert Training: "Not Your Usual Core Training"

Supplementation: "Freak People Out"

Clinical Reviews: Prevent Fatigue and Increase Recovery

News & Events

ISSUE #72

Editor's Letter

Nutrition: "Nutrition on the Run"

Expert Training: "Keep Fit While Traveling: 7 Tips for Taking Your Workout on a Trip"

Clinical Reviews: Pre-Exercise Energy Supplement and Protein + Creatine

Success Story: "No More Excuses!"

ISSUE #71

Editor's Letter

Nutrition: "Fish for Healthy Fats" (Special PDF Download)

Success Story: "John Tazioli Becomes a Believer as the Winner of the Second Morph Trip of a Lifetime"

Expert Trainer: "Five Simple Exercises to Keep Your Shoulders Injury Free"

Clinical Reviews: "Weigh Less with Whey?"

News & Events

ISSUE #70

Editor's Letter

Expert Training: "The Cure for Stubborn Shoulders: The Two-Phase Barbell Shoulder Press"

Research: "International Society of Sports Nutrition 2008 Conference"

Research Update: "Lessons in Leanness"

News & Events

ISSUE #69

Editor's Letter

Nutrition: "Is Creatine Safe?"

Expert Training: "Pain Cave Fitness"

Success Story: "Reality Check"

News & Events

ISSUE #68

Editor's Letter

Nutrition: "Protein-Packed Salads"

Expert Training: "Combat Ab Training"

The Science Behind Morph

ISSUE #67

Nutrition: "2008 Energy Drinks Review" (PDF Download)

Expert Trainer: "Triple Add Sets—A Revolutionary New Intensity Technique That Will Work ALL Your Muscle Fibers in One Set!"

Research: "Think Yourself Stronger"

News & Events

ISSUE #66

Recipes: "Healthy, Hearty Comfort-Food Nutrition"

Energy: "Top 5 Tips to Energize Your Life"

Expert Training: "Training Frequency—How Often Can You or SHOULD You Train to Maximize Your Results?"

Success Story: "A Force of Inspiration" [PDF Download]

News & Events

ISSUE #65

Editor's Letter"

Expert Training: "Low-Intensity Training Isn't the Best for Fat Burning?"

Supplements: "Supreme Protein Bar Supremely Delicious"

Research: "The Scientific Construction of MX-LS7™"

Success Story: "Firefighter Rescue Thyself" [PDF Download]

News & Events

ISSUE #64

Editor's Letter: "Are You Ready to Make 2008 Your Best Year Yet?"

Real Nutrition: "Clean Eating: A Fresh Start for the New Year"

Training: "TRAIN BRUTALLY INTENSELY"

Research: "Most Popular FAQ's About Curvelle"

Success Story: "The Trip of a Lifetime!"

News & Events: "All-Natural Curvelle™ Receives Rave Review in First" and "iSatori Challenges Colorado Civil Servants"

ISSUE #63

Real Nutrition: "Fast, Fun Recipes for Faster Fat Loss"

Training: "Fat-Loss Circuit Training—A Revolutionary Fat-Burning, Metabolism-Boosting Training Technique"

Research: "Dueling Body Maps: Why Do You Feel Fat Even After Losing Weight?"

Inspiration: "Body Beauty: Creating Your Own Definition of a Natural, Beautiful Body"

News & Events: "All-New MORPH™" and "All-Natural Curvelle™ Weight-Loss Supplement Receives Rave Review"

ISSUE #62

Real Nutrition: "Eating for Results, II"

Training: "The Ultimate Guide to Faster Fat Loss for Men Who Want Chiseled Abs"

Supplementation: "MORPH—an Advancement in Muscle-Building Technology, at Least 10 Years Ahead of its Time"

Inspiration: "A Surprising Connection"

News & Events: "Most Influential Individuals"

ISSUE #61

Real Nutrition: "Eating for Results"

Supplements: "Detonate Your Explosive Muscular Power by Boosting Carnosine Levels"

Success Story: "Heather Bear Sheds 93 Pounds and Finds New Love"

Research: "Keepin' Estrogen in Check—P-450™"

News & Events: "Sports Supplement Buyer's Guide Provides the Most Up-to-Date Information on Supplements and Complete Nutrition!"

ISSUE #60

Real Nutrition: "Healthier Fast Food"

Research: "Testosterone's Best-Kept Secret: Testofen™"

Recovery: "Relax... and Grow Strong"

News & Events: "The World's Most Potent Testosterone Compound... Just Got Two Times Stronger!"

ISSUE #59

"Editor's Letter"

Real Nutrition: "Not So Healthy 'Health' Foods"

Research: "T-Boosting Herb: Eurycoma longifolia"

Fat Loss: "Re-Creating My Curves" PDF (full article download)

Expert Training: Training for Massive Testosterone Surges

News & Events

ISSUE #58

"Editor's Letter"

Consumer Advocate: "Protein & Nutrition Bars 2007 Review" (Full Article Download)

Research: "Clinical Reviews"

Fat Loss: "The 5 Most Common Fat-Loss Mistakes"

News & Events

ISSUE #57

"Editor's Letter"

Nutrition Tips: "Tired of Feeling Sore and Tired?"

Expert Trainer: "Training With Muscle Soreness—Should You?"

Supplement Research: "Nature Reveals Three Surprising Foods for Accellerated Fat Loss and Improved Health"

BLOG UPDATES

ISSUE #56

Nutrition Tips: "The Simplest Weight-Loss Tips No One Follows"

Success: "Colorado Law Enforcement Officers Take the iSatori Challenge and Lose (Weight, That Is!)"

Research: "The Miraculous Green Tea"

BLOG UPDATES

ISSUE #55

Expert Training: "How to Create Rock-Hard Abs and a Strong, Powerful Core"

Inspiration: "Passion and Empowerment!"

Nutrition: "5 Foods You SHOULD Eat"

News: "MX-LS7™ Rated Number One!" and "iSatori Technologies Wins NBJ Business Achievement Gold Award"

BLOG UPDATES

ISSUE #54

Supplementation: "Metabolic Factors: Turn 'em on and Burn Fat 24/7"

SUCCESS STORY: "Re-Creating My Curves"

NEWS: "Which Diet Pill, Weight-Loss Supplement, or Fat Burner Is Right for You?"

ISSUE #53

EXPERT TRAINING: "Chiseling Your Best Body"

EXPERT TRAINING: "The 5 Most Common Fat-Loss Mistakes"

BLOG UPDATES

ISSUE #52

EDITOR'S LETTER: "Awakening Real Beauty"

EXPERT TRAINING: "Get the Body You Want—Faster—from Supersets"

HEALTHY RECIPES: "Dare to be Decadent"

NEWS: "Introducing Curvelle™, Natural Weight Loss for Women"

BLOG UPDATES

ISSUE #51

EDITOR'S LETTER: "The Most Interesting Man I Know"

EXPERT TRAINING: "Reverse Grip Curls: How This Underused, Underrated Exercise Can Skyrocket Your Arm Size"

SNEAK PREVIEW: "Common Food Additives Poisons"

NEWS: "iSatori Offers Customers and Readers a Highly Creative Contest for Its Newly Released MX-LS7 High-Performance Fat Burner"

SUCCESS STORY: "Notes from Cabos"

ISSUE #50

SUPPLEMENTS: "HOW TO START YOUR METABOLIC SURGE—AND BURN FAT FASTER"

RESEARCH: "Ground-Breaking Research Updates"

EXPERT TRAINING: "The Big Moo: How to Turn Your Calves into Full-Grown Cows with Full-Range Calf Raises"

NEWS: "Performance Nutrition Show"

ISSUE #49

EXPERT TRAINER: "Better Results, Less Time: Maximizing Your Time in the Gym"

SUPPLEMENTATION: "Top 10 Supplements"

SUCCESS STORIES: Yes, You Can Do It!

RECIPES: "The Adele Kitchen"

ISSUE #48

SUPPLEMENTATION: "USE THIS 'ALMOST-SECRET' SUPPLEMENT IMMEDIATELY BEFORE YOUR WORKOUT"

EXPERT TRAINER: "Training to Maximize Your Muscle Fiber Types"

NEWS & ANNOUNCEMENTS

SUCCESS STORY: "A Whole New Game"

ISSUE #47

EDITOR'S LETTER: "How to Build a Better Body by Summer: My 'Unforgettable, Can't-Be-Passed-Up' Challenge to You!"

EXPERT TRAINER: "Leg Training: Building a Strong and Powerful Foundation"

SUPPLEMENTS: "Hoodia Gordonii: Miracle Appetite Suppressant? Or Blatant Money Grab?"

INJURY PREVENTION/REHABILITATION: "Q&A's on Common Injuries & Their Solutions: SPRAINS"

SCIENTIFIC UPDATE: "THE CARNOSINE BREAKTHROUGH PREFACE: EUREKA!"

ISSUE #46

EXPERT TRAINING: "Classic Strength/Power Periodization"

SUPPLEMENTS: "New Meta-CEL Study Finally Released!"

SUCCESS STORY: "Standing Tall: How Marty Reddy Lost 70 lbs and Regained a Great LIFE!"

NUTRITION: "Overcoming the 5 Biggest Nutrition Myths"

ISSUE #45

REAL NUTRITION: "Let Go of Your Poisons"

EXPERT TRAINING: "15-Minute Arm-Blasting Workout"

SUPPLEMENTS: "Joint Health"

HEALTHY LIVING: "Give the Gift of Fitness Knowledge"

SUCCESS STORY: "Scared Straight Into Fitness"

ISSUE #44

EDITOR'S LETTER: "Does Health Really Matter If You're Fit?"

SUPPLEMENTS: "Creatine Monohydrate vs. Creatine Ethyl Ester: Which Is Better?"

EXPERT TRAINING: "An Exclusive Interview With Carla Sanchez"

HEALTHY LIVING: "Fit Families: How You Can Fight Off Obesity in Your Home"

SCIENTIFIC UPDATE: "25 Most Noteworthy Dietary Supplement Research Papers Published in 2004"

ISSUE #43

EDITOR'S LETTER: "Turning Tragedy into Triumph"

SUPPLEMENTS: "A New Science in Muscular Performance"

EXPERT TRAINING: "Post-Workout Pain: How to Prevent, Alleviate, and Overcome It"

RESEARCH: "The Faster Way to Lose Fat"

ISSUE #42

EDITOR'S LETTER: "The Perfect Plan for Targeted Fat Loss, Customized to Your Metabolic Body Type"

EXPERT TRAINER: "Fixing a Lagging Body Part"

REAL NUTRITION: "Getting to Know the Glycemic Index Impact on Your Body Composition"

SUCCESS STORY: "The Words of a Winner"

CONSUMER ADVOCATE: "Protect Yourself... Don't Get Scammed!"

ISSUE #41

RESEARCH UPDATE: "Lessons in Getting and Staying Lean"

WOMEN'S HEALTH: "Defining a Better Derriere"

SUCCESS STORY: "'Best Body' Contest Overall Champion: Barry Ratzlaff"

HEALTHY RECIPES: "Healthy, Fat-Fighting Meals: Recipes for Simple Summer Cookouts"

EXPERT TRAINING: "Shrink Your Gym Time: The 15-Minute Beach Body Workout!"

ISSUE #40

EXPERT TRAINING: "Don't Do These Lifts—Instead, Do These!"

WOMEN'S HEALTH: "How to Compete in Your First Fitness or Figure Competition"

RESEARCH UPDATE: "Shrink Fat from Your 'Trouble Spots'—Those Last 5 or 10 Stubborn Pounds Don't Stand a Chance!"

SPECIAL REPORT: "Novel, Scientifically Sound Diet, Weight-Training, and Supplement Discovery to Naturally Ramp Up Your Testosterone Levels for Greater Muscle Mass, Sexual Drive, and Confidence!"

ISSUE #39

EDITOR'S LETTER: "8 Greatest Fears to Achieving Transformation Success"

EXPERT TRAINING: "How to Increase Your Bench Press"

REAL NUTRITION: "Is the USDA Food Pyramid Knocking Your Nutrition Out of Balance?"

SPECIAL REPORT: "How to Ramp Up Your Natural Testosterone Levels"

SUCCESS STORY: "From Serious Setback to Serious Success"

ISSUE #38

EDITOR'S LETTER

ISSN RESEARCH REVIEWS

EXPERT TRAINING: "Intense Leg Training for Impressive Thigh and Hamstring Development"

WOMEN'S HEALTH: "Fat-Loss Facts vs. Fiction"

SPECIAL REPORT: "Turn on Your Mojo, Part I"

ISSUE #37

EXPERT TRAINER: "Machines vs. Free Weights"

SUPPLEMENTATION: "Best Fat-Burner Purchasing Strategies..."

NEWS: "iSatori and Right Lane Publishing Form Strategic Partnership with The International Society of Sports Nutrition (ISSN)"

HEALTHY RECIPES: "Delicious, Healthy, Fat-Fighting Recipes Perfect for Cold Winter Days"

ISSUE #36

EDITOR'S LETTER: "How to Overcome Emotional Urges to Eat (Whether Too Much, at the Wrong Time, or for the Wrong Foods)"

EXPERT TRAINER: "The 5 Best Ways to Lose Muscle!"

SUPPLEMENTATION: "MRP's or RTD's... Which Is Better?"

WOMEN'S HEALTH: "ENERGY: How to Get More of It... Whenever You Need It!"

ISSUE #35

EDITOR'S LETTER: "Building a Better Body: How to Put the Pieces Together—It's Easier Than You Think"

SPECIAL REPORT: "How to Take the Guesswork Out of Eating Right"

RESOURCES: "Dave Greenwalt and His Coaching Club Ensure Your Success!"

EXPERT TRAINING: "Muscle Fatigue: How to Blast Through the Dreaded Muscle Failure that 'Hits' Us All!"

WOMEN'S HEALTH: "Cellulite—Causes and Cures: The 7 Dreadful Causes of Cellulite and How to Permanently Reduce It!"

ISSUE #34

PRODUCT REVIEW: "Tetrazene KGM-90™ Review"

SUPPLEMENTS: "The Best (and Worst) Fat Burners"

CONFERENCE REPORT: "The Future of Sports Nutrition Is Here!"

ISSUE #33

EDITOR'S LETTER: "Applied "NUTRITIONAL" Knowledge Is Power—Part II"

SPECIAL REPORT: "The 5 Hidden Dangers of Meal Replacements"

EXPERT TRAINING: "How to Build Bigger, Fuller, Shirt-Splitting Biceps"

WOMEN'S HEALTH: "Powering Through PMS"

ISSUE #32

EDITOR'S LETTER: "Applied Knowledge Is Power, Part I"

SUPPLEMENTATION: "THE GREAT Protein Debate—Casein vs.Whey"

EXPERT TRAINING: "Train Smart—How to Avoid the Pitfalls of Overtraining!"

NUTRITION: "How to Slow Hunger and Lose Your Gut"

ISSUE #31

EDITOR'S LETTER: "How do I build a better body?"

SUCCESS STORY: "Against All Odds... Sean Larsgard Is Living His Dream"

SUPPLEMENTATION: "17 Tips to Maximize Your Vitamin Usage"

YOUR HEALTH: "How Cigarette Smoke Exhausts Your Fitness Success"

NUTRITION: "Unified Theory of Nutrition"

eMAILBAG: "Real SOLUTIONS Readers Speak Out"

ISSUE #30

EDITOR'S LETTER: "What You Spend Your Time Doing..."

EXPERT TRAINING: "Skyrocket Your Whole Body's Growth!"

NUTRITION: "Real Nutrition, Part III"

WOMEN'S HEALTH: "How to Defeat the Female Athlete Triad"

SPECIAL REPORT: "The 2004 Arnold Classic"

SUCCESS STORY: "Shari Friedman Shares Her Success Secrets"

ISSUE #29

EDITOR'S LETTER: "How to Stay Motivated..."

EXPERT TRAINING: "Is Exercise Making You Fat?"

SUCCESS STORY: "ABSolution Achievement"

SUPPLEMENTS: "Supplements on a Budget"

NUTRITION: "Mad Cow Dis-Alarm"

THE EMAILBAG: "Real SOLUTIONS Readers Speak Out"

ISSUE #28

EDITOR'S LETTER: "Welcome to Our New Site"

MUSCLE TRAINING: "3 Surefire Techniques..."

SUCCESS STORY: "No Experience Necessary!"

NUTRITION: "Real Nutrition, Part II—Burning Fat with 7-Keto"

THE EMAILBAG: "Real SOLUTIONS Readers Speak Out"

ISSUE #27

CLINICAL REVIEW: "Licorice & Testosterone Suppression"

GIFT IDEAS: "Give the Gift of Health..."

HEALTHY RECIPES: "Healthy, Fat-Fighting Meals"

FITNESS: "Should Fitness Be a Priority When You're Sick?"

THE EMAILBAG: "Real SOLUTIONS Readers Speak Out"

TRAINING: "Training to Achieve Well-Developed Shoulders"

ISSUE #26

SHOW REVIEW: "2003 GNC Show of Strength"

EXPERT TRAINING: "Banish Your Bird Legs..."

EDITOR'S LETTER: "Are Supplements Safe?"

NUTRITION: "Real Nutrition: Signaling Real Growth, Part I"

SUPPLEMENTS: "The Ephedra-Ephedrine Divide"

ISSUE #25

SHOW REVIEW: "The 2003 Mr. Olympia Expo"

ISSUE #24

ABSOLUTION EXCERPT: "A Step in the Right Direction"

REAL NUTRITION: "Fructose—The Unfriendly Sweetener"

EXPERT TRAINING: "Is It Possible to Train at Home?"

FEATURE STORY: "The Power Principle"

HEALTHY LIVING: "The Secret to Healthy Skin"

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