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Flax Seed Oil

P: 10/4/2004 8:56:51 PM

Eric "Extreme" Goldberg

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I began taking HFS Flax Liquid Gold this week to supplument the Omega 3, 6, and 9 acids and for the mono/polyunsaturated fats. I have been taking 1 tablespoon with my first meal. (might I say the stuff tastes worse than the chickenpox syrum I had to take when I was in grammer school.) I was wondering if anyone else takes it, and if so how much and when. Have you noticed any results with it? Thanx!

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Revisions : 0 | Posted: 10/4/2004 8:56:51 PM | IP: Recorded | Report this post

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P: 10/4/2004 10:00:49 PM

MaxPower

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My first meal of the day consists of a MRP. I just mix the flax oil with it. There is really no bad taste that way in my experiences.

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P: 10/5/2004 12:05:16 AM

Nik Herold, CSCS

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While flax oils are great, they have a downside. That downside is that the oil doesn't contain all the lignans found in the seed. That's why I recommend using seeds and nuts rather than oils. They are more whole and complete. Imagine how much it takes to extract oils from those tiny little seeds...something has to be lost in the process. Back in the day the ancient Romans and Greeks used to eat flax seeds for snacks--and we all know what Tommy Trojan looks like (ok so that was a USC joke).

Plus, recent findings suggest the flax seeds suppress estrogen (which is great for those trying to optimize testosterone levels). In addition, flax seeds have lots of fiber and are great cholesterol reducers. Go for the seeds. 3 Tbsp provide 11 grams of healthy fats and 9 grams of fiber. Try mixing them in oatmeal, salads, or even in baked goods such as breads.

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Revisions : 0 | Posted: 10/5/2004 12:05:16 AM | IP: Recorded | Report this post

P: 10/5/2004 4:10:27 AM

ray31

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Eric...Nik is on the money with seeds. But if you opt for the oil, I suggest you try Udo's Choice Oil Blend. It has the best formula and ratio of Omega 3's, 6's, and 9's. The taste is not too bad either. Health From The Sun's formula is pretty good also. They claim they contain more lignans than most oils. The taste is better than most formulas and a little thicker. Go for the Vegetarian Organic brand.

Ray

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P: 10/5/2004 11:11:09 AM

lisa

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Eric, I have also read that flax seed oil is good for healing the bowels.
As far as taste, you can try the capsules.

I was taking the whole seed, sprinkling some on my cereal and I was told that they needed to be crushed because the body couldn't digest the whole seed. So now I sprinkle some whole seeds, add some already ground and take a few caplsules.

I wonder what the truth is on your body being able to digest them completely? I try to chew them thouroughly but some do pass through seemingly untouched.

lisa

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Revisions : 0 | Posted: 10/5/2004 11:11:09 AM | IP: Recorded | Report this post

P: 10/5/2004 11:32:56 AM

Eric "Extreme" Goldberg

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Thanx guys. i can not have the seed itself. I know lisa is aware, and I don't believe others are, but I have a chronic digestive disorder and my body regects most food except for a few things I can count on 2 hands. If I have something other than whats on the trial and error list of 6 months of tests I have I end up bleeding internally. I am lucky that my body isnt regecting the oil. I can only use the oil, but I know seeds of any kind are out of the question :'(

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Revisions : 0 | Posted: 10/5/2004 11:32:56 AM | IP: Recorded | Report this post

P: 10/5/2004 12:16:54 PM

lisa

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>>>The natural dietary fiber in flax seed is not digested in the stomach, passing instead to the large intestine (colon), where it acts like a sponge drawing water to the stool and increasing the number of bacteria in the colon.>>>

I got this info from http://www.goldenflax.com/Health_Bens/constipation.htm

That might explain about it 'pasing through'

The road I now travel is not the same as the path that brought me to this place. Gregg Hubbard

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P: 10/5/2004 1:33:12 PM

JohnnyB

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I personally take 2-3 softgels daily that feature omega-3, 6 and 9 fatty acids from Fish Body Oils along with Flax Seed Oil and Borage Oil. I imagine this would be a good equivalent to that of pure Flax Seed Oil?

For anyone out there... why is lignan deemed so beneficial? And are flax seeds appealing to the palate?

As well, Lisa, thank you for taking the time to share that tidbit of info, it was an interesting article.

-Johnny B

Revisions : 0 | Posted: 10/5/2004 1:33:12 PM | IP: Recorded | Report this post

P: 10/5/2004 2:40:33 PM

Eric "Extreme" Goldberg

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Date: 10/5/2004 12:16:54 PM
Author:
>>>The natural dietary fiber in flax seed is not digested in the stomach, passing instead to the large intestine (colon), where it acts like a sponge drawing water to the stool and increasing the number of bacteria in the colon.>>>

I got this info from http://www.goldenflax.com/Health_Bens/constipation.htm

That might explain about it 'pasing through'

Thanx for passing along that article. It is very intriguing. I have noticed my body having less problems the past few days since being on the oil. That would explain it :-D

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Revisions : 0 | Posted: 10/5/2004 2:40:33 PM | IP: Recorded | Report this post

P: 10/5/2004 3:21:16 PM

Skinny

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Nik,

If you add the seeds in baking, does it change the benefits? I know that you can't heat flax seed oil or you lose the nutritional value. Can they be ground like wheat so that they are digested more fully rather than just "pass through?"

Old Man Skinny

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P: 10/5/2004 4:14:31 PM

Nik Herold, CSCS

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Hmmm...all this info is actually new to me. My dietician whom I regularly speak with has not told me about any digestive problems with the seed. I always figured that they were better because the human body is used to their consumption after hundreds of years.

I am not quite sure if the benefits are lost when cooking. I'll check into that one Mike. I'll also research more into seed indigestion and bacterial growth.

I've also heard that sprouted seeds are even better than raw seeds. I'll post that info in a few days when I review some of my new natural food book's notes.

Thanks for all the info guys!

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P: 10/5/2004 7:04:56 PM

lisa

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From what I understand those are good bacteria.

Hi Skinny -Yes, you can grind it. I buy some already ground but it is similar to wheat germ in that it looses its good stuff from light and being exposed to air. I keep mine in the refrigerator and use it as quickly as possible.
I sprinkle it on cereal and in any baking that I do.

But, that also brings us to the question of using it in cooking. I too am interested in what benefits are still there as compared to raw.

The road I now travel is not the same as the path that brought me to this place. Gregg Hubbard

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P: 10/6/2004 4:21:52 AM

ray31

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Skinny is right. You cannot heat or cook with flax oil. It loses it's properties. In this way it's not like traditional oils like olive oil or canola oil.

JohnnyB, to answer your question on Lignans and their benefits, here goes: Lignans are a phytonutrients found in both the seeds and grains and are a type of carbohydrate. They have a great ability to prevent cancer and also have anti-viral, anti-bacterial and anti-fungus properties.

FLAXSEED LIGNANS BENEFIT:

energy levels
sleep patterns
immune support
hormone health
constipation
digestion
anti-fungal, anti-viral, anti-parasitical
skin conditions, hair
anti-carcinogenic

Ray

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P: 10/19/2004 10:57:44 AM

skinnymick

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i've been using the flaxseeds as well, but the other day in the grocery store, i noticed that they also sell flax meal, which appears to be the seeds ground up. so if our bodies cannot break down all the seeds, the meal might just be the best solution. like nik, i put the seeds in oatmeal, or in the blender with my shakes, and i also mix them in my nonfat yogurt. i try to break as many as i can while chewing, and i don't know if it's the result of the seeds or not, but i've been spending the least amount of time in the bathroom as i can ever remember!

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P: 10/19/2004 11:43:49 AM

eddie3dd13

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Skinny says "Can they be ground like wheat so that they are digested more fully rather than just "pass through?""

I believe that a coffee grinder works well for this

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Revisions : 0 | Posted: 10/19/2004 11:43:49 AM | IP: Recorded | Report this post

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