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Racketball

There are 554 replies to this message. There are 20 replies on this page.

P: 10/25/2009 5:31:24 PM

rbplayer

Member

Total Posts: 439
Last Post: 8/31/2010
Member Since: 4/25/2008

Saturday, October 24, 2009

Pushups (100)
Walk (3 mi) -- Boo at the Zoo with the kids.

Sunday, October 25, 2009

Racketball (1 hr)
Chinups (2)
Curls (10x60) (5x70)
Reverse Curls (10x40) (10x50)
Shoulder Press (10x40)(10x50)
Lat Bar (10x70)
Incline Press (10x35)
Football Tossing (30 min)

Monday, October 26, 2009

Pushups (100)

Tuesday, October 27, 2009

Pushups (50)

Wednesday, October 28, 2009

Pushups (100)
Walk (4 blocks)

Thursday, October 29, 2009

Pushups (75)

Friday, October 30, 2009

Pushups (35)

rbplayer

View Revisions : 6 | Posted: 10/25/2009 5:31:24 PM | IP: Recorded | Report this post

P: 11/1/2009 5:29:37 AM

rbplayer

Member

Total Posts: 439
Last Post: 8/31/2010
Member Since: 4/25/2008

Saturday, October 31, 2009

Racketball (45 min)
Chinups (1)
Pushups (25)
Curls (10x60)
Rev. Curls (10x50)
Lat Pulldowns (10x75)
Shoulder Press (10x50)
Walk (6 blocks) - Trick or Treating w/ kids

Sunday, November 1, 2009

Pushups (25)

Monday, November 2, 2009

Pushups (80)

Tuesday, November 3, 2009

Pushups (135)
P90X Back & Biceps (30 min)

Wednesday, November 4, 2009

Pushups (100)

Thursday, November 5, 2009

Pushups (50)

Friday, November 6, 2009

Pushups (80)

rbplayer

View Revisions : 6 | Posted: 11/1/2009 5:29:37 AM | IP: Recorded | Report this post

P: 11/1/2009 10:08:22 AM

Skinny

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Total Posts: 4,009
Last Post: 9/2/2010
Member Since: 5/13/2003

It's good that you are keeping active.

I got looking more closely at your workouts and was stumped. I couldn't tell if you were listing the reps first or the resistance. For example, did you do 10 curls with 60 lbs of weight or 60 curls with 10 pounds of weight?

Old Man Skinny

Revisions : 0 | Posted: 11/1/2009 10:08:22 AM | IP: Recorded | Report this post

P: 11/1/2009 3:36:28 PM

rbplayer

Member

Total Posts: 439
Last Post: 8/31/2010
Member Since: 4/25/2008

Skinny (reps x weight)

rbplayer

Revisions : 0 | Posted: 11/1/2009 3:36:28 PM | IP: Recorded | Report this post

P: 11/8/2009 4:03:58 PM

rbplayer

Member

Total Posts: 439
Last Post: 8/31/2010
Member Since: 4/25/2008

Saturday, November 7, 2009

Racketball (1 hr)
Chinups (2)
Pushups (25)
Curls (10x50)
Rev. Curls (10x50) (10x60)
Lat Pulldowns (10x70)
Shoulder Press (10x30)
Seated Military Press (6x60)
Incline Military Press (10x30)

Sunday, November 8, 2009

Hike with kids (1 mile)
Pushups (20)

Monday, November 9, 2009

Pushups (50)
Walk (8 blocks)

Tuesday, November 10, 2009

Pushups (100)

Wednesday, November 11, 2009

Pushups (100)

Thursday, November 12, 2009

Pushups (50)

Friday, November 13, 2009

Pushups (50)

rbplayer

View Revisions : 6 | Posted: 11/8/2009 4:03:58 PM | IP: Recorded | Report this post

P: 11/16/2009 11:00:43 AM

rbplayer

Member

Total Posts: 439
Last Post: 8/31/2010
Member Since: 4/25/2008

Saturday, November 14, 2009

No racketball, so I took a day off.

Sunday, November 15, 2009

Pushups (25)
Touch football with the kids (15 minutes)

Monday, November 16, 2009

Pushups (100)
Walk (10 blocks)

Tuesday, November 17, 2009

Pushups (100)

Wednesday, November 18, 2009

Pushups (80)

Thursday, November 19, 2009

Pushups (100)

Friday, November 20, 2009

Pushups (100)

rbplayer

View Revisions : 5 | Posted: 11/16/2009 11:00:43 AM | IP: Recorded | Report this post

P: 11/21/2009 6:10:44 PM

rbplayer

Member

Total Posts: 439
Last Post: 8/31/2010
Member Since: 4/25/2008

Saturday, November 21, 2009

Racketball (1 hr)
Curls (10x60)
Rev. Curls (10x65)
Shoulder Press (10x40)
Lat Pulldown (10x70)
Chinups (1)
Hike with son (30 min)

Sunday, November 22, 2009

Pushups (90)

Monday, November 23, 2009

Stomach ache today (10 pushups)

Tuesday, November 24, 2009

Still recovering (35 pushups)

Wednesday, November 25, 2009

Pushups (100)

Thursday, November 26, 2009

Pushups (75)
Happy Thanksgiving!

Friday, November 27, 2009

Pushups (75)

rbplayer

View Revisions : 7 | Posted: 11/21/2009 6:10:44 PM | IP: Recorded | Report this post

P: 11/21/2009 10:56:35 PM

Skinny

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Total Posts: 4,009
Last Post: 9/2/2010
Member Since: 5/13/2003

Good to see that you've done a little something every day. I was worried about you when you didn't post.

Now that I've got your weight/rep notation clear, I'd ask one more question. Do you just do the one set of each exercise, or do you do more? How long do you usually spend with the weight-bearing part of your workout?

Are you seeing any strength gains? Body-composition changes? Beyond being fit, do you have any goals with your workouts?

Old Man Skinny

Revisions : 0 | Posted: 11/21/2009 10:56:35 PM | IP: Recorded | Report this post

P: 11/26/2009 10:20:14 AM

rbplayer

Member

Total Posts: 439
Last Post: 8/31/2010
Member Since: 4/25/2008

Skinny:

I've been doing only one set lately as sort of an add-on after my racketball games on Saturday. It usually takes about 15 minutes.

So I don't think I'm making much strength gain. I'm keeping my weight down. Body composition is about the same.

Good question about goals. Now that I've reached the weight recommended my my doctor, I'm exercising for the fun of it, to keep fit, to look good, to live longer and to help with my medical condition. Parkinson's slowly takes away mobility, balance, posture and strength. Exercise gives them back.

If I were going to set some quantitative goals, I think I would like to be able to do more chinups and have a flat stomach. I don't know if I'm ready to do what that takes though.

Happy Thanksgiving.

rbplayer

View Revisions : 2 | Posted: 11/26/2009 10:20:14 AM | IP: Recorded | Report this post

P: 11/28/2009 9:16:46 AM

rbplayer

Member

Total Posts: 439
Last Post: 8/31/2010
Member Since: 4/25/2008

Saturday, November 28, 2009

Racketball (1 hr)
Chinups (2x0, 4x50)
Curls (10x50, 5x60)
Rev Curls (10x50, 10x65)
Shoulder Press (10x30, 10x30)
Lat Bar (10x70, 10x80)

A couple of hours walking in the malls for xmas shopping. Santa is bringing me a workout station so I can do chinups, dips and leg raises.

Sunday, November 29, 2009

Took the day off.

Monday, November 30, 2009

Pushups (100)

Tuesday, December 1, 2009

Pushups (100)

Wednesday, December 2, 2009

Pushups (45)

Thursday, December 3, 2009

Pushups (50)

Friday, December 4, 2009

Pushups (50)

rbplayer

View Revisions : 6 | Posted: 11/28/2009 9:16:46 AM | IP: Recorded | Report this post

P: 12/6/2009 5:36:42 AM

rbplayer

Member

Total Posts: 439
Last Post: 8/31/2010
Member Since: 4/25/2008

Saturday, December 5, 2009

Racketball (30 min)
Chinups (4x40)
Curls (10x50, 10x60, 1x70)
Rev Curls (10x80, 5x80)
Shoulder Press (10x40, 10x50, 1x60)
Lat Bar (10x90, 8x90)

Sunday, December 6, 2009

Pushups (50)
Mall Walking to see Santa (30 min)

Monday, December 7, 2009

Pushups (100)

Tuesday, December 8, 2009

Pushups (100)
Chinups (1)
DB Curls (8x20)

Wednesday, December 9, 2009

Pushups (100)

Thursday, December 10, 2009

Pushups (53)

Friday, December 11, 2009

Pushups (101)

rbplayer

View Revisions : 5 | Posted: 12/6/2009 5:36:42 AM | IP: Recorded | Report this post

P: 12/13/2009 7:08:44 AM

rbplayer

Member

Total Posts: 439
Last Post: 8/31/2010
Member Since: 4/25/2008

Saturday, December 12, 2009

Chinups (1)
Pushups (75)
Football with kids (1 hr)

Sunday, December 13, 2009

Chinups (1)
Pushups (100)

Monday, December 14, 2009

Chinups (1)
Pushups (50)
DB Curls (10x20)

Tuesday, December 15, 2009

Chinups (2)
Pushups (50)
DB Military Press (10x20)

Wednesday, December 16, 2009

Chinups (2)
Pushups (50)
Walk (6 blocks)

Thursday, December 17, 2009

Chinups (2)
P90X Back & Biceps (10 min)
Pushups (75)

Friday, December 18, 2009

Pushups (85)

rbplayer

View Revisions : 7 | Posted: 12/13/2009 7:08:44 AM | IP: Recorded | Report this post

P: 12/19/2009 5:26:15 PM

rbplayer

Member

Total Posts: 439
Last Post: 8/31/2010
Member Since: 4/25/2008

Saturday, December 19, 2009

Chinups (2)
Pushups (75)
Shovel Snow (1 hr)

Sunday, December 20, 2009

Pushups (100)
Play in the snow with kids (30 min)

Monday, December 21, 2009

Chinups (2)
Pushups (100)

Tuesday, December 22, 2009

Pushups (50)

Wednesday, December 23, 2009

Pushups (100)
Chinups (3)
BB Military Press (10x20)
Seated Leg Raises (10)

Thursday, December 24, 2005

Pushups (100)
Chinups (2)

Friday, December 25, 2005

Pushups (85)
Chinups (3)

rbplayer

View Revisions : 8 | Posted: 12/19/2009 5:26:15 PM | IP: Recorded | Report this post

P: 12/20/2009 2:21:19 PM

Skinny

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Total Posts: 4,009
Last Post: 9/2/2010
Member Since: 5/13/2003

I just noticed that you're up to 2 chinups now. Way to go. My daughter had quite a bit of success improving her chin-up endurance by doing several sets to failure. Try doing your 2, then move on to your other exercises, but come back and do another 1 or 2 at the end. This is how you'll push it over to 3, and then on and on.

Have a nice holiday with those kids of yours.

Old Man Skinny

Revisions : 0 | Posted: 12/20/2009 2:21:19 PM | IP: Recorded | Report this post

P: 12/22/2009 9:07:07 AM

rbplayer

Member

Total Posts: 439
Last Post: 8/31/2010
Member Since: 4/25/2008

Skinny:

Thanks. I'll try that. Santa is bringing me a better chinup bar.

rbplayer

Revisions : 0 | Posted: 12/22/2009 9:07:07 AM | IP: Recorded | Report this post

P: 12/27/2009 4:43:39 PM

rbplayer

Member

Total Posts: 439
Last Post: 8/31/2010
Member Since: 4/25/2008

Saturday, December 26, 2009

Chinups (1)
Pushups (85)

Sunday, December 27, 2009

Chinups (3)
Pushups (100)

Monday, December 28, 2009

Chinups (3)
Pushups (100)

Tuesday, December 29, 2009

Chinups (4)
Pushups (100)

Wednesday, December 30, 2009

Chinups (6)
Pushups (100)

Thursday, December 31, 2009

Pushups (75)

Friday, January 1, 2010

Chinups (1)
Pushups (25)

rbplayer

View Revisions : 10 | Posted: 12/27/2009 4:43:39 PM | IP: Recorded | Report this post

P: 12/27/2009 6:24:07 PM

Skinny

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Total Posts: 4,009
Last Post: 9/2/2010
Member Since: 5/13/2003

3 Chinups! Keep that a comin'!

Old Man Skinny

Revisions : 0 | Posted: 12/27/2009 6:24:07 PM | IP: Recorded | Report this post

P: 1/3/2010 6:15:02 AM

rbplayer

Member

Total Posts: 439
Last Post: 8/31/2010
Member Since: 4/25/2008

Saturday, January 2, 2010

Racketball (1 hr)
Curls (10x50, 5x60)
Rv. Curls (10x30, 10x40)
Shoulder Press (10x30, 10x40)

Sunday, January 3, 2010

Chinups (6)
Pushups (95)

Monday, January 4, 2010

Pushups (100)

Tuesday, January 5, 2010

Chinups (2)
Pushups (100)

Wednesday, January 6, 2010

Chinups (2)
Pushups (100)

Thursday, January 7, 2010

Chinups (6)
Pushups (100)
Dips (1)
Seated Leg Raises (10)

Friday, January 8, 2010

Pushups (100)

rbplayer

View Revisions : 5 | Posted: 1/3/2010 6:15:02 AM | IP: Recorded | Report this post

P: 1/9/2010 10:31:39 AM

rbplayer

Member

Total Posts: 439
Last Post: 8/31/2010
Member Since: 4/25/2008

Saturday, January 9, 2010

Racketball (1 hr)
Curls (10x30, 10x40, 10x50)
Rv. Curls (10x80, 10x80)
Shoulder Press (10x40)
Lat Pulldown (10x50)
Chinups (4)
Pushups (50)

Sunday, January 10, 2010

Pushups (25)
Chinups (2)

Monday, January 11, 2010

Pushups (100)

Tuesday, January 12, 2010

Pushups (100)
Chinups (2)
Seated Leg Raises (10)
Dips (2)

Wednesday, January 13, 2010

Pushups (100)

Thursday, January 14, 2010

Pushups (100)
Chinups (2)
Seated Leg Raises (15)
Dips (1)
Walk (6 blks)

Friday, January 15, 2010

Pushups (30)
Curls (6x8)

rbplayer

View Revisions : 7 | Posted: 1/9/2010 10:31:39 AM | IP: Recorded | Report this post

P: 1/10/2010 4:33:01 PM

eddie3dd13

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Total Posts: 4,198
Last Post: 8/28/2010
Member Since: 11/15/2003

Happy New Year RB, I see you are still plugging away at it and making good progress

what plans do you have for this decade?

Eddie Since 1955
Now a member of the 100 kg Bench Press Club 26 Feb 2006
If you are afraid of dying it shows you have a life worth keeping
From the movie The King of Scotland
http://www.paalliance.org/what_is_psoriatic_arthritis.htm'>Psoriatic Arthritis Link

Revisions : 0 | Posted: 1/10/2010 4:33:01 PM | IP: Recorded | Report this post

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