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   Racketball

 There are 486 replies to this message.  There are 6 replies on this page.
P: 10/25/2009 5:31:24 PM
rbplayer

Member

Total Posts: 391
Last Post: 11/16/2009
Member Since: 4/25/2008

Saturday, October 24, 2009

  Pushups (100)
  Walk (3 mi) -- Boo at the Zoo with the kids.

Sunday, October 25, 2009
 
  Racketball (1 hr)
  Chinups (2)
  Curls (10x60) (5x70)
  Reverse Curls (10x40) (10x50)
  Shoulder Press (10x40)(10x50)
  Lat Bar (10x70)
  Incline Press (10x35)
  Football Tossing (30 min)

Monday, October 26, 2009

  Pushups (100)

Tuesday, October 27, 2009

  Pushups (50)

Wednesday, October 28, 2009

  Pushups (100)
  Walk (4 blocks)

Thursday, October 29, 2009

  Pushups (75)

Friday, October 30, 2009

  Pushups (35)


rbplayer
View Revisions : 6   |    Posted:  10/25/2009 5:31:24 PM    |    IP:  Recorded    |    Report this post
P: 11/1/2009 5:29:37 AM
rbplayer

Member

Total Posts: 391
Last Post: 11/16/2009
Member Since: 4/25/2008

Saturday, October 31, 2009

  Racketball (45 min)
  Chinups (1)
  Pushups (25)
  Curls (10x60)
  Rev. Curls (10x50)
  Lat Pulldowns (10x75) 
  Shoulder Press (10x50)
  Walk (6 blocks) - Trick or Treating w/ kids

Sunday, November 1, 2009

  Pushups (25)

Monday, November 2, 2009

  Pushups (80)

Tuesday, November 3, 2009

  Pushups (135)
  P90X Back & Biceps (30 min)

Wednesday, November 4, 2009

  Pushups (100)

Thursday, November 5, 2009

  Pushups (50)

Friday, November 6, 2009

  Pushups (80)


rbplayer
View Revisions : 6   |    Posted:  11/1/2009 5:29:37 AM    |    IP:  Recorded    |    Report this post
P: 11/1/2009 10:08:22 AM
Skinny

Moderator

Total Posts: 3,880
Last Post: 11/19/2009
Member Since: 5/13/2003

It's good that you are keeping active.

 

I got looking more closely at your workouts and was stumped.  I couldn't tell if you were listing the reps first or the resistance.  For example, did you do 10 curls with 60 lbs of weight or 60 curls with 10 pounds of weight?

Old Man Skinny
Website
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Revisions : 0   |    Posted:  11/1/2009 10:08:22 AM    |    IP:  Recorded    |    Report this post
P: 11/1/2009 3:36:28 PM
rbplayer

Member

Total Posts: 391
Last Post: 11/16/2009
Member Since: 4/25/2008

Skinny (reps x weight)

rbplayer
Revisions : 0   |    Posted:  11/1/2009 3:36:28 PM    |    IP:  Recorded    |    Report this post
P: 11/8/2009 4:03:58 PM
rbplayer

Member

Total Posts: 391
Last Post: 11/16/2009
Member Since: 4/25/2008

Saturday, November 7, 2009

  Racketball (1 hr)
  Chinups (2)
  Pushups (25)
  Curls (10x50)
  Rev. Curls (10x50) (10x60)
  Lat Pulldowns (10x70) 
  Shoulder Press (10x30)
  Seated Military Press (6x60)
  Incline Military Press (10x30)

Sunday, November 8, 2009

  Hike with kids (1 mile)
  Pushups (20)

Monday, November 9, 2009

  Pushups (50)
  Walk (8 blocks)

Tuesday, November 10, 2009

  Pushups (100)

Wednesday, November 11, 2009

  Pushups (100)

Thursday, November 12, 2009

  Pushups (50)

Friday, November 13, 2009

  Pushups (50)

rbplayer
View Revisions : 6   |    Posted:  11/8/2009 4:03:58 PM    |    IP:  Recorded    |    Report this post
P: 11/16/2009 11:00:43 AM
rbplayer

Member

Total Posts: 391
Last Post: 11/16/2009
Member Since: 4/25/2008

Saturday, November 14, 2009

  No racketball, so I took a day off.

Sunday, November 15, 2009

  Pushups (25)
  Touch football with the kids (15 minutes)

Monday, November 16, 2009

  Pushups (100)
  Walk (10 blocks)

Tuesday, November 17, 2009

  Pushups (100)

Wednesday, November 18, 2009

  Pushups (80)

Thursday, November 19, 2009

  Pushups (100)

Friday, November 20, 2009

  Pushups (75)

rbplayer
View Revisions : 4   |    Posted:  11/16/2009 11:00:43 AM    |    IP:  Recorded    |    Report this post

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