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Racketball

There are 555 replies to this message. There are 15 replies on this page.

P: 7/10/2010 2:01:43 PM

rbplayer

Member

Total Posts: 440
Last Post: 9/4/2010
Member Since: 4/25/2008

Saturday, July 10, 2010

Racketball (45 min)
Shoulder Press (10x60, 10x50)
Quad Leg Raises (10x90, 10x100)
Curls (6x80, 2x90)
Rev. Curls (10x80, 6x95)
Lat Bar (6x100, 6x90)
Leg Press (10x95, 10x115)
Chinups (2)

Sunday, July 11, 2010

P90X Plyometrics (20 min, Round 2, Week 6, Day 2)

Monday, July 12, 2010

P90X Back & Biceps (20 min)

Tuesday, July 13, 2010

No workout

Wednesday, July 14, 2010

No workout

Thursday, July 15, 2010

P90X Back & Biceps (10 min)

Friday, July 16, 2010

P90X Back & Biceps (20 min, Round 2, Week 6, Day 3)

rbplayer

View Revisions : 6 | Posted: 7/10/2010 2:01:43 PM | IP: Recorded | Report this post

P: 7/11/2010 9:06:25 PM

Skinny

Moderator

Total Posts: 4,009
Last Post: 9/2/2010
Member Since: 5/13/2003

To reach your goal on the chinups, do a second set, even if it's just one rep. It will eventually enable you to do 3 on your first set.

Old Man Skinny

Revisions : 0 | Posted: 7/11/2010 9:06:25 PM | IP: Recorded | Report this post

P: 7/12/2010 9:27:25 AM

rbplayer

Member

Total Posts: 440
Last Post: 9/4/2010
Member Since: 4/25/2008

Skinny: Got it. Thanks.

Saturday, July 17, 2010

No racketball partners available today.
Got my exercise dragging kid's lemonade up and down the hill in 95 degrees heat.

Sunday, July 18, 2010

P90X Yoga (1.5 hrs, Round 2, Week 6, Day 4)
Swim (8x25 meters)

Monday, July 19, 2010

P90X Legs & Back (1 hr, Round 2, Week 6, Day 5)
Walk (4 blocks)

Tuesday, July 20, 2010

P90X KenpoX (20 min)

Wednesday, July 21, 2010

P90X KenpoX (10 min)
Pushups (25)

Thursday, July 22, 2010

P90X KenpoX (10 min)

Friday, July 23, 2010

P90X KenpoX (20 min)
Pullups (2)

rbplayer

View Revisions : 8 | Posted: 7/12/2010 9:27:25 AM | IP: Recorded | Report this post

P: 7/24/2010 1:26:25 PM

rbplayer

Member

Total Posts: 440
Last Post: 9/4/2010
Member Since: 4/25/2008

Saturday, July 24, 2010

Racketball (45 min)
Shoulder Press (10x30, 10x40, 10x50)
Quad Leg Raises (10x75, 10x75)
Curls (5x80, 5x70)
Rev. Curls (10x50, 10x60)
Lat Bar (10x70, 10x95)
Chinups (2)
Yard Work (30 min)

Sunday, July 25, 2010

No workout. Major storm here knocked out power.

Monday, July 26, 2010

Cleaning up branches down from the storm. (15 min)

Tuesday, July 27, 2010

Power still out, 90 degrees, no AC, and I don't feel like exercising.

Wednesday, July 28, 2010

Still no power, no workout.

Thursday, July 29, 2010

Power restored. 50 pushups this morning to celebrate.

Friday, July 30, 2010

Power out again. No workout.

rbplayer

View Revisions : 5 | Posted: 7/24/2010 1:26:25 PM | IP: Recorded | Report this post

P: 7/31/2010 12:04:51 PM

rbplayer

Member

Total Posts: 440
Last Post: 9/4/2010
Member Since: 4/25/2008

Saturday, July 31, 2010

Racketball (1 hr)
Shoulder Press (10x50, 10x60, 3x60)
Quad Leg Raises (10x90, 10x115, 8x115)
Curls (10x80, 3x90)
Rev. Curls (10x95, 6x95)
Lat Bar (10x90, 10x105)
Chinups (2)
Yard Work (30 min)

Sunday, August 1, 2010

Yard Work (1 hr)

Monday, August 2, 2010

P90X Abs (15 min)

Tuesday, August 3, 2010

Pushups (50)

Wednesday, August 4, 2010

No workout

Thursday, August 5, 2010

Pushups (25)
Walk (14 blocks)

Friday, August 6, 2010

No workout.

rbplayer

View Revisions : 6 | Posted: 7/31/2010 12:04:51 PM | IP: Recorded | Report this post

P: 8/9/2010 9:44:04 AM

rbplayer

Member

Total Posts: 440
Last Post: 9/4/2010
Member Since: 4/25/2008

Saturday, August 7, 2010

Basketball with kids (15 min)

Sunday, August 8, 2010

No workout.

Monday, August 9, 2010

Walk (10 blocks)

Tuesday, August 10, 2010

P90X Yoga (10 min)

Wednesday, August 11, 2010

No workout.

Thursday, August 12, 2010

Pushups (25,25)

Friday, August 13, 2010

No workout

rbplayer

View Revisions : 3 | Posted: 8/9/2010 9:44:04 AM | IP: Recorded | Report this post

P: 8/9/2010 9:11:20 PM

Skinny

Moderator

Total Posts: 4,009
Last Post: 9/2/2010
Member Since: 5/13/2003

Good job being soooooo faithful. Determination and persistence will get you further in the long run than many guys who go in spurts.

Old Man Skinny

Revisions : 0 | Posted: 8/9/2010 9:11:20 PM | IP: Recorded | Report this post

P: 8/16/2010 12:18:26 PM

rbplayer

Member

Total Posts: 440
Last Post: 9/4/2010
Member Since: 4/25/2008

Skinny: I've been a little distracted lately with storms, power outtages, work, and such. And my racketball partners are both going into the hospital for surgery. Will try to get more determined and persistent.

Saturday, August 14, 2010

Yardwork (1 hr)

Sunday, August 15, 2010

No workout.

rbplayer

Revisions : 0 | Posted: 8/16/2010 12:18:26 PM | IP: Recorded | Report this post

P: 8/16/2010 1:04:34 PM

Skinny

Moderator

Total Posts: 4,009
Last Post: 9/2/2010
Member Since: 5/13/2003

I can relate to "distracted." With me, though, it's slacking off on the clean eating. I still manage to get in my workouts every day. The end result is still short of where my heart knows I can be, though, and that makes for even MORE feelings of guilt and lower self esteem.

Let's vow together to get back to where we know we should be.

Old Man Skinny

Revisions : 0 | Posted: 8/16/2010 1:04:34 PM | IP: Recorded | Report this post

P: 8/21/2010 5:20:57 AM

rbplayer

Member

Total Posts: 440
Last Post: 9/4/2010
Member Since: 4/25/2008

Skinny: I know what you mean. I've been sick with a cold all week and didn't feel like working out but did feel like eating. I've gained five pounds. Fortunately I'm off to Racketball this morning so that should get me back on track.

Saturday, August 21, 2010

Racketball (1 hr)
Shoulder Press (10x60, 10x60, 1x70)
Quad Leg Raises (10x90, 10x115, 10x115)
Curls (10x80, 10x80)
Rev. Curls (10x95, 10x95)
Lat Bar (10x90, 10x90)
Chinups (1)
Yard Work (15 min)
Football Pass w/kids (30 min)

Sunday, August 22, 2010

No workout

Monday, August 23, 2010

Walk (8 blocks)

Tuesday, August 24, 2010

Pushups (25, 10)

Wednesday, August 25, 2010

No workout.

Thursday, August 26, 2010

Pullups (1, 1, 1)
P90X Yoga (5 min)

Friday, August 27, 2010

Pushups (10,10,10,20)
P90X Yoga (10 min)

rbplayer

View Revisions : 5 | Posted: 8/21/2010 5:20:57 AM | IP: Recorded | Report this post

P: 8/28/2010 10:34:38 AM

rbplayer

Member

Total Posts: 440
Last Post: 9/4/2010
Member Since: 4/25/2008

Saturday, August 28, 2010

Racketball (1 hr)
Shoulder Press (10x60, 10x50, 10x40)
Quad Leg Raises (10x90, 10x80, 10x70)
Curls (10x70, 10x60, 10x50)
Rev. Curls (10x80, 10x70, 10x60)
Lat Bar (10x90, 10x75, 10x80)
Chinups (1)
P90X Yoga (10 min)

Sunday, August 29, 2010

Swimming (12 x 25 meters)

Monday, August 30, 2010

P90X Yoga (10 min)
Walk (6 blocks)
Football Pass w/ Kids (30 min)

Tuesday, August 31, 2010

P90X Yoga (10 min)
Pushups (25, 25)
Walking (4 blocks)

Wednesday, September 1, 2010

P90X Yoga (10 min)
Pullups (1, neg, neg, 1)
Pass Football with Youngest (30 min)

Thursday, September 2, 2010

P90X Yoga Abs (15 min) (Round 2, Week 6, Day 6)
Pushups (25)
Walk (4 blocks)
Pass Football with Kids (30 min)

Friday, September 3, 2010

Pushups (25)
Walk (10 blocks)

rbplayer

View Revisions : 8 | Posted: 8/28/2010 10:34:38 AM | IP: Recorded | Report this post

P: 8/28/2010 12:33:11 PM

Skinny

Moderator

Total Posts: 4,009
Last Post: 9/2/2010
Member Since: 5/13/2003

You hit a little bit of everything on that workout.

Old Man Skinny

Revisions : 0 | Posted: 8/28/2010 12:33:11 PM | IP: Recorded | Report this post

P: 8/31/2010 8:10:38 AM

rbplayer

Member

Total Posts: 440
Last Post: 9/4/2010
Member Since: 4/25/2008

Skinny: I like to do a full body workout after Racketball on Saturdays. I'm already at the gym with all the equipment then and it's easier to do when there's a lot of other people working out too. It takes about a half an hour. I backed off a little on the weights a little last Saturday because racketball was pretty intense.

rbplayer

Revisions : 0 | Posted: 8/31/2010 8:10:38 AM | IP: Recorded | Report this post

P: 8/31/2010 4:58:34 PM

Skinny

Moderator

Total Posts: 4,009
Last Post: 9/2/2010
Member Since: 5/13/2003

I've only done a full-body a few times--maybe I'd missed the day before and I knew I wouldn't be able to go the next day. It makes a good circuit.

Old Man Skinny

Revisions : 0 | Posted: 8/31/2010 4:58:34 PM | IP: Recorded | Report this post

P: 9/4/2010 10:01:37 AM

rbplayer

Member

Total Posts: 440
Last Post: 9/4/2010
Member Since: 4/25/2008

Saturday, September 4, 2010

Racketball (45 min)
Shoulder Press (10x40, 10x50, 10x50)
Curls (10x40, 10x50, 10x60)
Rev. Curls (10x60, 10x70, 10x80)
Lat Bar (10x75, 10x90, 10x90)
Leg Press (10x100)
Toe Raises (10x75)

Sunday, September 5, 2010

Football w/kids (30 min)

Monday, September 6, 2010

March in Labor Day Parade w/ kid's Karate School (2 miles)

Tuesday, September 7, 2010

No workout.

rbplayer

View Revisions : 3 | Posted: 9/4/2010 10:01:37 AM | IP: Recorded | Report this post

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