Today was a upper body workout. his strength is coming along fine.
Bench Press
Warm up 12*20, 5*25-30-35-40kg)
13*40kg that was a surprise so when heavier 7*45kg that 99lbs
Pec Deck Flyes
3 sets to warm up then 10*26.g, 10*33kg Last time max was 10*31kg
Assisted Pull ups
5 set pyramid warm up then 10*54kg
Hammer Row, (his back is strong)
5 set warm up then drop set 5*35 then 5*30 (35 was too much for ten reps)
Shoulder Press
3 set pyramid warm up then 13*10kg (expected 10) 12*12.5kg thats 26.5pounds (strong again)
Side Lats (get a sore neck doing this)
4 sets warm up, then 10*5kg (11pounds)
Biceps Curl with EZ
warmed up with straight bar then 13*12.5kg good effort fought the pain to complete reps
Dips 15 reps then 12 reps with 11 pound weight on lap.
Great effort, seems stronger on a few of the exercises, he worked hard and I am proud of him.
Eddie Since 1955
Now a member of the 100 kg Bench Press Club 26 Feb 2006
“If you are afraid of dying it shows you have a life worth keeping”
From the movie ”The King of Scotland”
Eddie’s First Transformation
Eddie’s Transformation Oct 2005
Psoriatic Arthritis Link
