Start off by making a plan, (not half hearted) decide what you want to do.
get a supply of suppliments this will help with your commitment.
Prepare your gym gear and supliments the night before, so that when the idea of going to the gym occurs to you can pick up your gear and go.
I find H+Blocker a great motivator. I take painkillers to sleep at night (arthritis) and they can make me feel groggy in the morning (I am usually an early bird) when I rise I take my H+Blocker (which i make up before i go to bed)
once taken I have no choice, I have to train, either that or I will be climbing the wall.
Make a plan not excuses
Eddie Since 1955
Now a member of the 100 kg Bench Press Club 26 Feb 2006
“If you are afraid of dying it shows you have a life worth keeping”
From the movie ”The King of Scotland”
Eddie’s First Transformation
Eddie’s Transformation Oct 2005
Psoriatic Arthritis Link
