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P: 6/24/2009 2:19:42 AM

Stephen Adele

Administrator

Total Posts: 27
Last Post: 8/29/2009
Member Since: 8/17/2006

Post your starting measurements, photos and goals Or, join us, start building your 6-packs abs TODAY, with the Ab System today (sorry, the "field study" is completly filled up). Here's how: http://www.theabsystem.com/ Stephen Adele --> To build a better body: http://www.realsolutionsmag.com --> For scientifically-driven supplement solutions: http://www.isatoritech.com

View Revisions : 2 | Posted: 6/24/2009 2:19:42 AM | IP: Recorded | Report this post

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P: 6/24/2009 10:50:53 AM

eddie3dd13

Member

Total Posts: 4,088
Last Post: 11/19/2009
Member Since: 11/15/2003

My Goal is to finally achieve a Six Pack and lose from 20 to 30 pounds, what ever it takes to get me there
1st photo 11 June

Eddie Since 1955
Now a member of the 100 kg Bench Press Club 26 Feb 2006
If you are afraid of dying it shows you have a life worth keeping
From the movie The King of Scotland

Eddies First Transformation
Eddies Transformation Oct 2005
Psoriatic Arthritis Link

View Revisions : 2 | Posted: 6/24/2009 10:50:53 AM | IP: Recorded | Report this post

P: 6/30/2009 10:54:24 AM

Jorge

Member

Total Posts: 89
Last Post: 9/13/2009
Member Since: 6/15/2009

Jorge's "The Ab System" 8 week program: Goal: to lose 10lbs of fat for a six pack in 8 weeks.

Here are my starting measurements: Bodyweight: 232lbs. Waist 36"

Height: 5' 11" Thighs 26"

Bodyfat: 14% Calves 17.5"

Chest 48" Forearms 12"

Arms 17" Shoulders 23"

Hips 44" Neck 17.5"

Live life to the fullest and appreciate life to the fullest. The power of positive thinking is empowering!!

Revisions : 0 | Posted: 6/30/2009 10:54:24 AM | IP: Recorded | Report this post

P: 10/11/2009 6:55:09 PM

Kush45

Member

Total Posts: 2
Last Post: 10/11/2009
Member Since: 10/7/2005

Hi Everyone: I fully planned to start this program @ 3 weeks ago, however I wound up with 2 herniated disks in my lower back, one was pressing on my ciatic nerve in my right leg. I am 36 and was literally moved to tears some days. Go figure.

I had a procedure done this past Friday where they injected cortisone into the nerve and will give me the relief I need on the nerve while my chiropractor starts moving things back into place.

I am ABSOLUTELY commiting myself to this program, not only because I need to get in shape, but with a strong core this injury would have been avoided. It is first and foremost an investment in my health, then a slamming body for the beach next summer :)

Just some pre-program measurments to start: I am 6'0, 230 with @ 26% bodyfat. Or you could say I am fat to "quite fat"!!!

I will keep everyone posted and let you know when I start week one.

Mike Kushner

Williamstown, NJ

Revisions : 0 | Posted: 10/11/2009 6:55:09 PM | IP: Recorded | Report this post

P: 10/12/2009 1:02:40 AM

Skinny

Moderator

Total Posts: 3,880
Last Post: 11/19/2009
Member Since: 5/13/2003

I'm glad that you got some help with the back. There might be some light cardio that could get you started until the doc gives you the go-ahead for lifting. Swimming would be okay, I'd think, or even some easy treadmill walking. Anything to get you moving without delaying the healing of your back.

Old Man Skinny
Website
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Revisions : 0 | Posted: 10/12/2009 1:02:40 AM | IP: Recorded | Report this post

P: 11/8/2009 9:45:36 PM

dwr0204

Member

Total Posts: 1
Last Post: 11/8/2009
Member Since: 11/8/2009

I really want to perticipate in the project abs but I had gotten a message saying the 100 people have already been selected. Is it too late or is there any room left? Thanks.

Revisions : 0 | Posted: 11/8/2009 9:45:36 PM | IP: Recorded | Report this post

P: 11/9/2009 10:22:48 AM

Mathias

Administrator

Total Posts: 197
Last Post: 11/19/2009
Member Since: 9/17/2007

You can still purchase the Ab System at the discounted price but the Official Study is closed.

You can still do the entire program, you will not be eligable for the prize package is the only kicker.

We would love for you to still follow the plan and you can utilize this forum for support along the way.

Here is the link to order online or you can call 1-866-688-7679 and we can take your order over the phone.

https://www.theabsystem.com/50/ab-system-order.aspx

Mathias,

iSatori

Revisions : 0 | Posted: 11/9/2009 10:22:48 AM | IP: Recorded | Report this post

P: 11/19/2009 9:55:53 AM

MikeB

Member

Total Posts: 1
Last Post: 11/19/2009
Member Since: 11/19/2009

I started the program on 11/9, feeling pretty good so far. How often should I be doing cardio and what time of day is best to do cardio? Doing it three times a week now and not at any consistent time of day.

Revisions : 0 | Posted: 11/19/2009 9:55:53 AM | IP: Recorded | Report this post

P: 11/19/2009 10:38:37 AM

Mathias

Administrator

Total Posts: 197
Last Post: 11/19/2009
Member Since: 9/17/2007

Hey Mike,

Welcome! Great to have you on board for this Field Study. I am glad to hear that you are doing well with the program so far!

We do recommend that you do cardio at least 3 times a week on the days off from the lifting routine. You have the choice of when you do the abs system, either on the days off (3 days a week) and you can add the cardio imediately following the ab routine. Or you can do the ab system on the days it is scheduled in the Max Growth Vol 2 and do just the cardio on the days off.

As long as you get the cardio in the time of day is not so much of an issue. 30-45 minutes of HIIT training is adviseable.

Let us know if you have any other questions.

Mathias

iSatori

Revisions : 0 | Posted: 11/19/2009 10:38:37 AM | IP: Recorded | Report this post

P: 11/19/2009 11:37:29 PM

Skinny

Moderator

Total Posts: 3,880
Last Post: 11/19/2009
Member Since: 5/13/2003

MikeB--best of luck with the program. Your determination and discipline will be the key to your success, so dig in and MAKE IT HAPPEN. You are in control but it doesn't hurt to ask for support and encouragement here and with your friends and family at home. And if you are a religious man, I'd recommend some daily prayers about your fitness goals, frustrations, etc. God wants you to be healthy, too.

Success is just around the corner!

Old Man Skinny
Website
Transformation Pics
Day-to-day Pics

Revisions : 0 | Posted: 11/19/2009 11:37:29 PM | IP: Recorded | Report this post

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