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MORPH MANIA "Purchase 1 MORPH 180 Ct Bottle for Just $50 (Save $50)!"MORPH Your Workouts Will Never Be the Same!!

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   Hi! Hello!
P:  11/6/2009 3:42:27 PM
freklz

Member

Total Posts: 361
Last Post: 11/6/2009
Member Since: 9/27/2004

Hello all! Some of you may remember me, but I realize many are probably new.  At any rate, I was looking into getting some EatSmart and  just wanted to pop in and say hello and give a brief update since I went MIA...

 

Not sure if I chimed this in before, but, well, I had a baby.  She was born August 19th and is just perfect (really!) and healthy and such a blessing.  (send me a message if you'd like the blog address where I have pictures)  I gained a little more than I'd hoped while pregnant, but nothing crazy (35lbs, of which I lost 11 and got stuck).  Now I just get to work it all off!  I'm nursing, which the giant myth says would make it fly off my body, but that's just not true.  I ended up taking some meds for supply which didn't help matters, but oh well.  I eat well, stay the same weight.  I eat badly, stay the same weight.  Makes no sense.

 

I am dying to work out.  I have the go ahead, but every time I try it just hurts.  (again, I'm nursing...a bit personal here)  Low impact it is.  At least until around July 2010!

 

It's always inspiring to visit this forum, so thank you!  I hope everyone has a great weekend!

 

Michelle


***********************
"Perhaps I am stronger than I think." - Thomas Merton

Revisions : 0   |    Posted:  11/6/2009 3:42:27 PM   |   IP:  Recorded    |    Report this post


 There are 2 replies to this message.  There are 2 replies on this page.

P: 11/6/2009 7:03:02 PM
Shari Fitness - Personal Trainer

Moderator

Total Posts: 6,225
Last Post: 11/16/2009
Member Since: 3/22/2004

Hi Michele

It's great to hear from you.  Congratulations on your baby girl.

"It ain't about how hard you hit, it's about how hard you can get hit and keep moving forward" - Rocky Balboa

Shari Fitness - Professional Fitness Consultant www.fitnessgenerator.com/shari"> TRAIN ON LINE WITH ME

Visit my Website www.sharifitness.com

Revisions : 0   |    Posted:  11/6/2009 7:03:02 PM    |    IP:  Recorded    |    Report this post
P: 11/7/2009 8:44:26 PM
eddie3dd13

Member

Total Posts: 4,088
Last Post: 11/19/2009
Member Since: 11/15/2003

Congratulations Michelle on you new bundle of fun.

it will be good for you to get back to exercising, it will be good for baby too, happy mum = happy baby.

do you weight train? if so just do the exercises that you know and do them slowly so the muscles feel it.
go stay light for now, if you work slowly and flex the muscles this will help to keep them toned and help maintain flexability
you can get more ambitious as the pain subsides.
for now just enjoy the "me time"

its important to maintain a range of motion, flexabilty and a routine, you can step it up when the time is right.

Good Luck Eddie

Eddie Since 1955
Now a member of the 100 kg Bench Press Club 26 Feb 2006
“If you are afraid of dying it shows you have a life worth keeping”
From the movie ”The King of Scotland”

Eddie’s First Transformation
Eddie’s Transformation Oct 2005
Psoriatic Arthritis Link

Revisions : 0   |    Posted:  11/7/2009 8:44:26 PM    |    IP:  Recorded    |    Report this post

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