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Dandelion
How You May Benefit:
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Aid digestion
Improve the flow of digestive juices as a "bitter"
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Block fat storage
Reduce carbohydrate storage as fat by prompting the release of enzymes that break down carbohydrates
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Detoxify the body
Help remove body toxins and support liver functioning
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Improve cardiovascular health
Reduce cholesterol levels
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Reduce water retention
Relieve water retention and swelling by increasing the excretion of excess salts and water from the body
Overview
There's more to this common lawn "weed" than meets the untrained eye. Dandelion, a mild herbal diuretic, has been shown to help prevent the body from retaining unwanted, excess water between the skin and muscle tissue, provide a rich source of valuable vitamins and minerals, protect the body from toxins, and even help support weight loss.
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Amount: Up to five grams of the dried root have been used to stimulate digestion. In general, recommended usage is 500 mg to one gram per day.
A tea may be made by adding 4 to 10 grams of the herb to liquid. Or a liquid extract (4 to 10 ml) may be consumed when mixed with 8 oz of water.
Timing: Dandelion is typically consumed in three divided dosages.
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One major factor in individuals attempting to lose weight is water retention, which can be caused by a variety of factors, including hormonal and dietary issues. Dandelion leaves produce a mild diuretic effect, while the roots act as a digestive aid.
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Safety Information
Safety:
Some minor stomach discomfort may be experienced by some users because it may increase stomach acidity. Individuals with gallstones should seek advice from their health-care providers before using dandelion. Individuals who are sensitive to inulin should also be cautious of using any form of dandelion. If you are using other forms of diuretics, consult with your health practitioner before using dandelion.
Toxicity:
None known.
Bans and Restrictions:
None reported.
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References
Murray, M.T., The Healing Power of Herbs, 2nd ed. (Rocklin, CA: Prima Publishing, 1995) 86-91.
Susnik, F., "The Present State of Knowledge about the Medicinal Plant Taraxacum officinale Weber" [in Slovak; English abstract], Med Razgl 21 (1982) : 323-8.
Exeter, U.K. "European Scientific Cooperative on Phytotherapy. Taraxaci radix (dandelion)" ESCOP 2 : 1996-7. (Monographs on the Medicinal Uses of Plant Drugs, Fascicule 2.)
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