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Burdock Root
How You May Benefit:
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Detoxify the body
Potentially useful as part of a detox or cleansing program
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Control pain
Potentially relieve arthritic ailments when used topically or internally
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Reduce water retention
Possibly help reduce water retention
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Increase caloric intake
Possibly help increase appetite
Overview
Burdock, a plant many gardeners think of as a weed, has been used historically as a purifier or blood cleanser, which, not coincidently, is what it's most well known for today. It's also said to be a potent diaphoretic, which means it's used to induce sweating and aiding in the removal of toxins from the body. Its reputation as a blood purifier came from its seeming ability to cleanse the kidneys and urinary tract of excess waste and uric acid. Unfortunately, while supported as an effective herb by herbalists throughout the world, it does lack scientific data.
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Amount: When used as a tincture, between 2 and 4 ml per day are consumed. When the dry form is used, between 3 and 6 grams per day may be used, depending on requirements.
Timing: There is no specific best time to use burdock.
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The only real reason to use burdock is as part of a detoxification program.
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Safety Information
Toxicity:
Use of burdock is considered generally safe for use.
Bans and Restrictions: None reported.
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References
Leung, A.Y., and Foster, S., Encyclopedia of Common Natural Ingredients Used in Food, Drugs, and Cosmetics, 2d ed. (New York, John Wiley & Sons, 1996) 107-8.
Newall, C.A., et al., Herbal Medicines: A Guide for Health-Care Professionals (London, Pharmaceutical Press, 1996) 52-3.
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