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Weight Training & Weight Lifting Exercises
WEIGHT TRAINING EXERCISES FOR A BIGGER, STRONGER CHEST
A powerful chest is something everybody recognizes. Almost anybody can improve his/her chest by lifting weights with only the smallest bit of know-how. Now, we show you how you can be successful building a stronger chest with these weight lifting exercises.- Incline dumbbell presses
- Flat dumbbell presses
- Incline dumbbell flyes
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EXERCISES FOR ROCK-HARD ABS
Developing a washboard set of abs takes more than just a few minutes a day on some trendy ab cruncher. Like any other muscle group, your midsection needs to be trained in accordance with the proper principles of resistance exercise.- Crunches
- Reverse crunches
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WEIGHT LIFTING EXERCISES FOR GREAT, WIDE BACK MUSCLES
A lot of guys don't like to train their backs since they can't really see them being worked. But, the one body part which shows through our clothes, the body part that's testament to all our hard work—regardless of what we're wearing—is a strong, V-shaped back.- One-arm dumbbell rows
- Bent-over barbell rows
- Pull ups (cable pulldowns)
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WEIGHT TRAINING EXERCISES FOR BROAD, STRONG SHOULDERS
The shoulders are among the most difficult of body parts to train. Shoulder trainees need to use a variety of weight training exercises combined with correct body positioning, and the latter is where a lot of people miss the shoulder boat.- Overhead dumbbell presses
- Lateral dumbbell raises
- Seated rows
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WEIGHT LIFTING FOR BIG ARMS
There's something just so gratifying about having lean, well-shaped biceps and triceps that it makes all the hours in the gym seem well worth it.- Standing barbell curls
- Incline dumbbell curls
- Lying overhead triceps extensions
- Single-arm seated overhead triceps extensions
- Flat bench triceps dips
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WEIGHT TRAINING EXERCISES FOR STRONG, MUSCULAR LEGS
Here's something interesting I've noticed about weight training for legs: if you work them, they'll grow. There are plenty of hardgainers out there who have trouble developing their arms, back, or chest, but for some reason, I've never met anybody who can't get their legs to grow.- Free-weight squats
- Dumbbell lunges
- Stiff-legged deadlifts
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EXAMPLE WORKOUTS—WEIGHT TRAINING & WEIGHT LIFTING EXERCISE PROGRAMS
Here's a one-week breakdown of how to put all these weight lifting exercises together into balanced weight training programs that will be sure to bring you satisfying results.
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